I have a querstion

davidrmaggard5
davidrmaggard5 Posts: 1
edited February 23 in Goal: Maintaining Weight
Do I have a after burn effect going 2.8 miles per hour on the treadmill?

Replies

  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    Meaning do you still burn calories after stopping?

    No.

    Very minimal afterburn is going to occur from just cardio. Lift heavy weights, and you'll burn calories all day long afterwards.
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