Gluten Free

You could have boiled eggs. Make a bunch at the beginning of the week. 1 large hard boiled egg is about 77 calories. I also buy Qia (it's a mixture of buckwheat, chia seeds and hemp seeds) it's gluten, wheat free, with no added salt, it's vegan, and high in fibre with decent protein (6g/2TBSP). I mix it in oatmeal but you can also have it alone. I add boiling water and let it sit for a few minutes since it puffs up. I then add some almond milk to it.

I'm gluten intolerant as well. My breakfast depends on time. I eat breakfast at work during the week. I guess I'm in a rut because my breakfast nearly every workday is 4 oz non-fat greek yogurt over some type of fresh berry. I like the yogurt because it keeps me satisfied until I eat lunch. Once in awhile, I throw in some chopped walnuts. On the weekends, I scramble up some eggs and maybe a couple of slices of bacon. You could hard boil some eggs and eat one with a banana or something. Also, how about a smoothie?

i'm allergic to wheat. sometimes i have half a cup of erewhon corn flakes or rice cereal (they're no added sugar) with a cup of non-fat milk. there's also egg beaters or a morningstar farms sausage if you're looking for protein, and oats (a few celiacs have problems with oats, but not many) are good made with all non-fat milk, sweetened with stevia.