kombucha question

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superhippiechik
superhippiechik Posts: 1,044 Member
in Food and Nutrition
It has a ton of sugar in it, but is supposed to be really healthy for you...
opinions,please,:happy:

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  • Karabobarra
    Karabobarra Posts: 782 Member
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    The scoby eats the sugar and turns it into good bacteria...check out stupideasypaleo.com, she gives a scientific explanation of it all. :)
  • superhippiechik
    superhippiechik Posts: 1,044 Member
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    Thanks! Do you know the right way to log it?
  • Happy_Niss
    Happy_Niss Posts: 95 Member
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    The Kombucha I buy has tops 4g of sugar per bottle. What brand are you buying?
  • superhippiechik
    superhippiechik Posts: 1,044 Member
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    I'm making my own!

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