Do I need 'special' trainers?

candyflossisyummy
candyflossisyummy Posts: 2
in Fitness and Exercise
I have started doing 'cardio workouts' using YouTube vids(are these good? I just picked the first one that came up only did half of it)

do I need trainers for doing them on my living room floor?

The lady on vid them wears trainers + people at gyms

Is it okay if I just do it barefooted? Or will I injure myself? + only started this week

Which, if any would you suggest?

Ps would you suggest getting 'special trainers' for running/jogging?
Pps I don't really know what I am doing.

Replies

  • CipherZero
    CipherZero Posts: 1,418 Member
    Do them barefooted, do them in whatever shoes you have. Don't slip!
  • stanthom
    stanthom Posts: 13
    What kind of floor? Is it carpeted? Cement underneath the carpet?

    I wear cross-training shoes for my cardio workouts at home. I also have different shoes for walking outside.

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