Cauliflower mash vs Potato mash

chrisdavey
chrisdavey Posts: 9,834 Member
edited September 2024 in Food and Nutrition
So I cooked some cauliflower mash for the first time last night. Use 880g of cauliflower, 1 cup skim milk, tspn garlic and a few other random spices.

For a BIG serving of 440g the nutrition stats are

Cals 146
Carbs 24g
Fat 2g
Protein 12g
Sodium 110mg
Fibre 12g


as opposed to

Potato mashed with 1% milk and unsalted butter (couldn't find any without butter? WTF?)

Cals 423
Carbs 94g
Fat 2g
Protein 12g
Sodium 66g
Fibre 8g



(above figures don't include the few random spices but SFA cals if any but a bit of sodium if that worries you.)

Tastes just as good, if not better. Try it :)

Replies

  • toribug
    toribug Posts: 41 Member
    I need to try this. I've seen it in books, thanks for the post.
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
    LOVE cauliflower mash!
  • brityn
    brityn Posts: 443 Member
    Try steaming it til very tender. Add 1/4 c. FF plain yogurt, 1/4 c. Shredded Parmesan and salt and pepper to taste. Purée with an emersion blender til smooth!! My husband loves them!
  • kaits108
    kaits108 Posts: 305 Member
    I LOVE cauliflower mash! I haven't made it in so long though!
  • crunkpunch
    crunkpunch Posts: 25
    I love mashed califlower. My bf isn't a vege eater so I usually tend to mix it in with the potato. I should try it straight up.
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