Weight is coming off like crazy

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sexymamadraeger
sexymamadraeger Posts: 239 Member
in Fitness and Exercise
I started weight training last week. The scale didn't budge even an ounce. This week it's coming off like crazy. 5 lbs this week AND I hit a major goal. I'm in the 230's. Haven't been there in 10 years!

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  • Veil5577
    Veil5577 Posts: 868 Member
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    Well done! What kind of weight training do you do? At home or in a gym?
  • NonDebutante3dot0
    NonDebutante3dot0 Posts: 42 Member
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    Right on!!
  • PinkyFett
    PinkyFett Posts: 842 Member
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    Nicely done! Keep it up!
  • sexymamadraeger
    sexymamadraeger Posts: 239 Member
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    I have a Total Gym at home. I like it a lot better than free weights.
  • tomee638
    tomee638 Posts: 64
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    Great job! It feels so good when the weight finally starts falling off. At home DVD's have worked out best for me. It's awesome when you find what works for you!
  • jwdieter
    jwdieter Posts: 2,582 Member
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    Just don't get too excited/depressed when some of it comes back. Up and down is how weight goes, and you're just looking for a downward trend over time.
  • RealtyGoddess
    RealtyGoddess Posts: 15 Member
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    CONGRATS!!! POM POMS UP :flowerforyou:
  • lilac_duchess
    lilac_duchess Posts: 15
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    m about to start hiphop abs. My cousin had good luck doing them.
  • cwoyto123
    cwoyto123 Posts: 308
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    It's water weight. Please don't do any drastic dieting. Take it slow.
  • chantwizzle83
    chantwizzle83 Posts: 82 Member
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    Just don't get too excited/depressed when some of it comes back. Up and down is how weight goes, and you're just looking for a downward trend over time.

    This. I take my measurements too. If I don't see any, or just a little weight, come off I do my measurements. They show my progress far better. I only do home workouts as well. I like being in my own home. And my "gym" is next to my bed haha
  • ilyahna2014
    ilyahna2014 Posts: 45
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    Congratulations on your hard work! You've been doing great!
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    That is excellent! Glad to hear it. Good for you!
  • halfpintpeggy
    halfpintpeggy Posts: 64 Member
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    I started weight training last week. The scale didn't budge even an ounce. This week it's coming off like crazy. 5 lbs this week AND I hit a major goal. I'm in the 230's. Haven't been there in 10 years!

    Yay for you!! Proof that your hard work will pay off!
  • sparklenglitter
    sparklenglitter Posts: 52 Member
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    I started weight training last week. The scale didn't budge even an ounce. This week it's coming off like crazy. 5 lbs this week AND I hit a major goal. I'm in the 230's. Haven't been there in 10 years!

    Great job!!!!
  • SKME2013
    SKME2013 Posts: 704 Member
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    Congrats! Do not be disappointed though if your weight fluctuates. This is normal.
    Keep it up!
    Stef.
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
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    Weight training is the best! Keep it up!

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