Low fat, low carb, high protein diet
 
            
                
                    arielnorth237                
                
                    Posts: 21 Member                
            
                        
            
                    I've done a lot of research and I cannot find anything on this type of diet. I've been doing it for about a 1.5 weeks and I've lost 10 lbs. Of coarse I do at least an hour on the elliptical a day.
Like yesterday:
Breakfast- Egg whites
Lunch-Salad
(Hour of elliptical)
Snack- protein shake and egg whites
Dinner- Grilled chicken and broccoli
No simple carbs or sugar- bread, rice, pasta
                Like yesterday:
Breakfast- Egg whites
Lunch-Salad
(Hour of elliptical)
Snack- protein shake and egg whites
Dinner- Grilled chicken and broccoli
No simple carbs or sugar- bread, rice, pasta
0        
            Replies
- 
            I've done a lot of research and I cannot find anything on this type of diet. I've been doing it for about a 1.5 weeks and I've lost 10 lbs. Of coarse I do at least an hour on the elliptical a day.
 Like yesterday:
 Breakfast- Egg whites
 Lunch-Salad
 (Hour of elliptical)
 Snack- protein shake and egg whites
 Dinner- Grilled chicken and broccoli
 No simple carbs or sugar- bread, rice, pasta
 Any reason for the low fat aspect of the diet - it is an essential macro nutrient.0
- 
            If you'd eaten a normal balanced diet at a calorie deficit you would have lost similar amounts so not sure why you're restricting yourself. Initially your loss as with any reduction in calories will be down to a large part to water weight. Congratulations though on your loss if though you'd like something a little less restrictive I suggest following the link. Good luck
 http://www.myfitnesspal.com/topics/show/1175494-a-guide-to-get-you-started-on-your-path-to-sexypants?hl=guide+to+sexypants&page=1#posts-183615940
- 
            I've done a lot of research and I cannot find anything on this type of diet. I've been doing it for about a 1.5 weeks and I've lost 10 lbs. Of coarse I do at least an hour on the elliptical a day.
 Like yesterday:
 Breakfast- Egg whites
 Lunch-Salad
 (Hour of elliptical)
 Snack- protein shake and egg whites
 Dinner- Grilled chicken and broccoli
 No simple carbs or sugar- bread, rice, pasta
 How do you maintain this???
 I like high fat, moderate protein, low carb way of eating. Very satisfying0
- 
            I've done a lot of research and I cannot find anything on this type of diet. I've been doing it for about a 1.5 weeks and I've lost 10 lbs. Of coarse I do at least an hour on the elliptical a day.
 Like yesterday:
 Breakfast- Egg whites
 Lunch-Salad
 (Hour of elliptical)
 Snack- protein shake and egg whites
 Dinner- Grilled chicken and broccoli
 No simple carbs or sugar- bread, rice, pasta
 Any reason for the low fat aspect of the diet - it is an essential macro nutrient.
 Yes, fat is one of the most important macro-nutrient for hormone production, etc0
- 
            Fat is also necessary for absorbing other vitamins and nutrients. Fat does not make you fat. 0 0
- 
            1) Why the restrictions? You can lose just as well on a nice balanced diet where you don't have to cut out all the good stuff. Now, if there is a medical reason, okay. That makes sense. But otherwise it is a silly move.
 2) That doesn't look like it can be anywhere NEAR enough calories unless you are eating a lot of those foods each time.0
- 
            Why? Unless you've had WLS or another medical issue I don't see the reason...0
This discussion has been closed.
            Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.4K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions




