Lose 6 pounds in June

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24

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  • heatheremde
    heatheremde Posts: 43 Member
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    CW - 180.2lbs
    June GW -174 lbs
    5'10

    Weigh-in each week

    06/01/2014 - 180.2lbs.
    06/08/2014
    06/15/2014
    06/22/2014

    My weight loss has certainly slowed down, but I can hope!!
  • DrGM42
    DrGM42 Posts: 32 Member
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    SW:230
    CW:191
    GW:185 (June 2014)


    Weigh in Dates:
    Start of Month (6/01 Sun): 191
    6/07 Sat:
    6/14 Sat:
    6/21 Sat:
    6/28 Sat:
    End of Month (6/30 Mon):

    Total weight lost:
  • StrongBeautifulDesi
    StrongBeautifulDesi Posts: 12 Member
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    CW - 163
    GW -157

    Weigh-in each week

    06/01/2014 - 163 pounds
    06/08/2014
    06/15/2014
    06/22/2014

    :flowerforyou:
  • moonbeams896
    moonbeams896 Posts: 191 Member
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    I'd also like to join in.

    CW - 229
    GW -223

    Weigh-in each week

    06/01/2014 - 229 pounds
    06/08/2014
    06/15/2014
    06/22/2014
  • kellystacy424
    kellystacy424 Posts: 67
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    I'm in:
    SW:195
  • kellystacy424
    kellystacy424 Posts: 67
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    I'm in:
    SW:195
    CW:161.8
    GW:156.8
  • ittybittykittyy
    ittybittykittyy Posts: 20 Member
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    Totally up for this!! :)

    SW: 169
    CW: 157
    GW: 151
  • DebinMelbourne
    DebinMelbourne Posts: 134 Member
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    I am so struggling to ditch the last few pounds (kilos for me), so I'm in.

    CW 136
    GW for end of June 130

    Starting weight was 172

    As I'm in Australia, it is weigh-in day for me (Sunday 8 June)

    My CW is 133 pounds (60.3 kg)!

    I'm surprised and very happy with this, and I attribute it to being psychologically accountable to this group.
  • FittyKitty21
    FittyKitty21 Posts: 3
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    I'm in!!
    Binged today though and am having a hard time not getting down on myself :/
    CW: 170
    GW: 160
  • SusanofRockwood
    SusanofRockwood Posts: 122 Member
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    06/01/2014 - 144.6 pounds
    06/08/2014 - 140.6 pounds
    06/15/2014
    06/22/2014
  • CleanUpWhatIMessedUp
    CleanUpWhatIMessedUp Posts: 206 Member
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    CW - 215
    GW - 209

    06/01/2014 - 215 Pounds
    06/08/2014 -
    06/15/2014
    06/22/2014
  • Blueseraphchaos
    Blueseraphchaos Posts: 843 Member
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    Here's keeping my fingers crossed...

    Starting weight: 217.6
    CW: 210.6
    GW for end of June: 204


    6/1 - 210.6
    6/8 - 208.2
  • Katrina_vw91
    Katrina_vw91 Posts: 232 Member
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    I'm in :)

    CW: 153 pounds
    GW: 140 pounds by the end of June

    06/01/2014 - 155 pounds
    06/08/2014 - 153 pounds
    06/15/2014
    06/22/2014
  • lambeau_leap
    lambeau_leap Posts: 27
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    I'm in!
    6/01/14 - 200
    6/08/14 - 197
    GW = 185 by 1 July
  • cheesevixen_staci
    cheesevixen_staci Posts: 153 Member
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    weigh in

    06/01/2014- 148.6 Lbs.
    06/08/2014- 149.6

    GW: 142.6 !!

    A 1 Lb GAIN. I am very upset with myself. I don't see what I am doing wrong.
  • MicheleStitches
    MicheleStitches Posts: 306 Member
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    06/01/2014 - 144.6 pounds
    06/08/2014 - 140.6 pounds
    06/15/2014
    06/22/2014

    Whoah! NoWheat4me2Da, b7b1ff4f9a5c97659566939a3ae6e9aa51f5_thumb.jpg you lost 4 lbs. in a week?!? :noway: How did you DO that??? :love:
  • vickikwhisler
    vickikwhisler Posts: 17 Member
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    I'll try this.


    6/01/14 - 238.8
    6/08/14 - 236.8
    6/15/14
    6/22/14
    6/29/14
    LTGW = 150
    STWG = 200 by 8/15/14 (When I go back to school)
  • KayFi89
    KayFi89 Posts: 39
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    Count me in!

    SW: 145
    CW: 132
    GW:126

    6/1/2014- 132
    6/8/2014- 131

    Good luck to everyone!
  • myrababy1
    myrababy1 Posts: 2
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    Going to Miami in July, and my birthday is in August
    SW: 196
    CW: 180
    GW:130-140

    6/8/2014- 180
  • MicheleStitches
    MicheleStitches Posts: 306 Member
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    weigh in

    06/01/2014- 148.6 Lbs.
    06/08/2014- 149.6

    GW: 142.6 !!

    A 1 Lb GAIN. I am very upset with myself. I don't see what I am doing wrong.

    scale_smash.jpg

    Oh sister, I feel your pain! The scale is so often NOT our friend!

    This is why I always, ALWAYS suggest keeping track of measurements (like bust, waist, hips, thigh, etc.)

    I don't know that you are doing anything wrong.

    --You may have been retaining fluid on your weigh-in day.
    --You may be making great muscle gains, which can affect the scale.

    I have been known to lose inches without losing lbs...and sometimes even gaining lbs. while shrinking in size. It's possible to happen if you are working out hard. Lean muscle mass takes up less space than fat.

    musclefat.jpg

    On the other hand, if you are not working out hard, it could be that you are not accurately measuring your food. People who just "guesstimate" serving sizes are often taking in way more calories than they realize.

    Don't despair! If you are making good food choices and getting exercise, your body WILL respond positively! :flowerforyou:

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