Exercises I can do with a broken foot??

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Soundbodysoundmind
Soundbodysoundmind Posts: 45 Member
in Health and Weight Loss
I just recently broken my fifth metatarsal, I'm in a CAM walker, but I can't be on my foot for TWO weeks!!!!!!!):
I want to exercise and I don't want to gain weight back I want to keep losing and I don't know what to do!
Also another question I'm 5'4" and weigh 164 lbs and I think I'm a spoon shape?? Spoon shaped bodies have shelf like hips that carry fat on the hips and thighs. I have been working out but I stopped seeing results after losing 10lbs. I wanted to know if anyone had any idea what exercises I could do to help or how long I should be doing it? My goal weight is 145lbs and if I can get there I would like to go lower.
Any help would be great!

This is a link to a picture of spoon shape
http://www.shopyourshape.com/body-shapes/spoon-body-shape.html?delvars=[type+Function]&_searchKey=212553&radioGroup2=[object+Object]

Replies

  • MelodyandBarbells
    MelodyandBarbells Posts: 7,725 Member
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    Swimming?

    There are some sitting exercise videos out there you could youtube

    Also if you can be on your feet, just no jumping at all you could carefully try lifting. I did a lifting class once with a sprained ankle, just modified some of the moves. The instructor was vocally pissed that I only showed up because I couldn't do my usual classes and she knew she wouldn't see me once I was better :tongue:
  • aalbert_82
    aalbert_82 Posts: 95 Member
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    Could you do a bunch of different leg lifts from an all fours position or standing (holding chair)? You'd be using large muscles so hopefully get a decent calorie burn considering the circumstances. Or lifting free weights from a seated position?
  • Tinytaru
    Tinytaru Posts: 185 Member
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    I have a treble broken foot and aren't allowed to go to the gym for 8-9 weeks :cry:

    So I started doing all kind of excercises where I don't have to stand on my foot, dumbbell workouts, crunches, even some leg stuff while lying on the floor.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
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    Actually, you don't have to gain weight back. You can either:

    Until your foot heals, you can set your goals to maintenance at the sedentary setting and wait it out.

    or

    Set your goals to lose .5 pounds a week at sedentary and wait until your foot is healed and you can get back to the gym.

    If you choose to exercise, I suggest upper body exercises with weights only. You can sit on the bench/chair and do you exercises that way.

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