I've gained 10 pounds in the past month :(

taylorreisiger
taylorreisiger Posts: 6 Member
edited January 21 in Fitness and Exercise
I've been going through a rough patch, with first too much homework/testing, (I'm a Senior in high school), and then a bad break up. I've been going to the gym less and doing sometimes half the amount of exercise I usually do. I have also been eating my feelings. I didn't mind the weight at first because I couldn't physically see the difference, but now I can clearly see I'm out of shape. I'm no longer confident in my body. I went from 114 pounds at 5'4 to 124 pounds. I'm upset and exhausted and I don't know what to do. I used to be able to work out for an hour and a half at the gym and I used to eat very healthy and barely any fat, now it's like I'm tired all the time and all I eat is junk food.

Replies

  • mayakilani
    mayakilani Posts: 1
    I know you asked this two years ago.. But I'm going through the exact same situation now. If you did, how did you motivate yourself to get back on track
  • dmpizza
    dmpizza Posts: 3,321 Member
    Just relax and take control.
  • davert123
    davert123 Posts: 1,568 Member
    I've gone through this - for me the answer was rigorous honesty. I needed to realise what I was doing instead of just pretending to myself "just one more day before I start" wasn't really Hurting me so I weigh myself every day. I try and get moving all the time with walking and I try and log everything (still find this hard to do). I think by doing this I quickly got back into it - within a matter of a few days I feel like I am as motivated as I was at the start again. Another big one for me is a great friend I have on here who just kept hold of me and didn't give up on me until I got going again- I think this was also vital. Good luck. If you want someone not nag you and keep on at you until you get back feel free to friend me :-)
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