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Hard to diet

sahkajs
sahkajs Posts: 10 Member
edited February 24 in Introduce Yourself
I am 39 years old and I am attempting to lose about 20 lbs that I have gained back from my last big weight loss a year ago. It is so easy to gain it back!!! I have lots of support from my family and no reason to get this done and be able to stick with it!!! I just love chocolate so I have to control my sweet cravings!!! Working out 5 days a week and trying to stay within my calories limits. Didn't do very well today. I did learn that apples can be really good for you. The can suppress your appetite and have lots of health benefits so I am eating one before each meal. Hope it works!!! Good luck to everyone.

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