We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Help with beans!!?

OkRebeccaJay
Posts: 40 Member
I have a lot of bean based confusion!!!
A recipe I want to make calls for a 400g tin of black beans. I can't get pre cooked in a tin, so have had to get dried instead.
Two questions:
- what weight of dried beans will I need to soak and cook to make the equivalent of a 400g tin?
- What weight of beans is actually in a 400g tin, by the time you drain the liquid... and is this something I should bear in mind when cooking however many beans I end up needing?
Thanks!!
A recipe I want to make calls for a 400g tin of black beans. I can't get pre cooked in a tin, so have had to get dried instead.
Two questions:
- what weight of dried beans will I need to soak and cook to make the equivalent of a 400g tin?
- What weight of beans is actually in a 400g tin, by the time you drain the liquid... and is this something I should bear in mind when cooking however many beans I end up needing?
Thanks!!
0
Replies
-
How precise do you need to be on the recipe? I would cook the beans and weigh them after draining most of the water and adjust the recipe if you get the wrong texture.0
-
I had a look at a can of kidney beans. The drained weight is 240gms - so a lot of liquid in there.
Perhaps weigh out 200gm of dried beans - then re-weigh after soaking?0 -
Wow, that is a lot of water weight! Thanks for the suggestions, I will just get it as close as I can to what is probably in a can, and hope for the best! Its my first time using this recipe, so on the bright side I wont be able to tell the difference between dried and canned beans0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions