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MyFitnessPal Community

Not losing any more weight - HELP!

lulabelle2687

Ok so I have been dieting now for 3 weeks. I weigh 303lbs (21st), I am 26 (and female) I have an Underactive Thyroid, Type 2 Diabetes, Depression and a Facet Joint problem in my lower back. I have lost 9lbs since dieting and that's it, I cannot lose anymore, I am sticking to 1200 calories a day. My body just won't lose anymore. As I have stated above I do have an Underactive Thyroid which makes weight loss even harder and a bad back which makes exercise painful. I can't work either.

Is there any hints or tips anyone can give me please, I just feel absolutely rubbish, I am trying to make my self healthier but then I am not losing any more weight which makes me think urghh I may as well give up, which I won't, I am sticking to it.

Any advice would be greatly appreciated

Thanks.

Replies

Ready2Rock206

3 weeks in and ready to give up? I assume you didn't gain all your weight in 3 weeks - you need some patience.

Good luck to you.

_Zardoz_

So you've averaged 3 pounds a week and your disappointed? Patience and have some realistic expectations. You didn't put it on overnight and it wont come off that quickly. Weightloss is not linear some weeks you will lose other weeks you wont. If you don't lose in 5 or 6 weeks then you may need to reassess.

lulabelle2687

It's not my first time dieting, I have tried other diets and various ways and I always end up the same. I lose a few lbs then nothing after the first loss. I should of stated I lost the 9lbs in my first week, for 2 weeks I have not lost any more.

lovekohl

I would look for guidance from my doctor. I know diabetes and thyroid issues cause problems for those who are looking to lose weight, but I don't know enough about them to offer suggestions. Good luck!

sgvdms

Are you tracking everything accurately? Open your diary so we can have a look and give advice.

natstar26

ive been here for about 1 month and their was a week I didn't lose at all....... it took me 2 years to put on the weight so I mean weight loss just wont happened that quickly. You are doing great 9lbs in 3 weeks im amazing!! ive lost 7lbs in just under 4 weeks and im happy for it. Just have patience, all good things happen in time lovely

lulabelle2687

Thank you

It's just frustrating as I lost 9lbs in the first week and nothing since. I am not giving up though, I am determined to get healthy. I didn't know that some weeks you don't lose weight, so that helps. Thanks again.

lulabelle2687

My diary should be open now.

Calliope610

I suspect you are eating too little. At age 26, 303lbs, your BMR is 2000-2100. Eating only 1200cals/day is damaging your metabolism. Read this>>>

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

for great suggestions for successful weight loss.

ETA: Protein is not the enemy. You need more than 40g protein. Period.

SunshineKisses_2012

You aren't eating enough. I eat around 2,000 calories a day, six days a week, and I lift/train 3-4 days a week and daily cardio (at least 8,000 steps). I try to keep my carbs at or below 35% daily with the majority of calories coming from healthy fats and lean protein.

I have had to play with these numbers over the years to really understand what I'm doing, but it works for me. I base my calorie intake on:

(weight in lbs x 4.5) + (height in inches x 15.88) - (Age x 5) - 161 = Total base calories to maintain weight.

I generally don't eat back exercise/cardio calories, but when I lift, I do increase my calories by 200 to allow for a protein shake/drink (I find that if I don't have extra protein on the days I lift, I feel like a never-ending eating pit). By doing this, and having one day a week where I eat what I want (still logging it), and not caring about going over calories or eating junk (which I'm starting to not like eating the junk, so this whole day of eating junk may come to an end soon), I have lost 14 lbs in 5 weeks. Consistency has been absolutely essential to me.

What everyone else said ^^^^^ - totally agree - you didn't put the weight on in three weeks, don't stop after three weeks. Don't let the scale tell you how to feel. Even if the scale doesn't move for me (like it didn't last week), I still feel better working out than sitting on the couch and eating crap and being depressed.

Good luck to you

lulabelle2687

I thought with me not being able to exercise much that I should lower my calorie intake to compensate for me not being able to walk or exercise much at all.

lulabelle2687

Also I am vegetarian

What sort of food should I be eating more of etc?

Thanks everyone for commenting, it's great.

I am NOT giving up, I just feel like it as the scales are not being nice and showing me a loss!! Lol.

sgvdms

I suspect you are eating too little. At age 26, 303lbs, your BRM is 2000-2100. Eating only 1200cals/day is damaging your metabolism. Read this>>>

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

for great suggestions for successful weight loss.

ETA: Protein is not the enemy. You need more than 40g protein. Period.

I agree on the eating too little, you'll find different opinions on here regarding affect on metabolism so I'm not going to get into that.

I say this from experience, last year for a while I was averaging the same amount of calories, looking a few days back in your diary, some days you're only doing 900-1000 calories. I did the same thing and initially lost, then completely stopped for ages. Then upped my calories, and lost another 6kg. I'd suggest trying that and I agree read the link that has been posted, it is very helpful.

KornishPiskie

Hi Lulabelle,

Sorry to here weight loss has stopped. Are you on Eltroxin/Levo for the thyroid? I too have an underactive thyroid and could not lose any weight while taking them. no matter what I did, and I'm not the only person. I changed to Armour thyroid and things got better. I still have to diet and exercise but have lost 3 st in a year. It must be noted that hypothyroid patients will have difficulty losing weight. It is slower for us than others unfortunately, because the thyroid controls EVERY cell in your body. If the thyroid doesn't work you don't work. Many people who are not sick including doctors believe we are just lazy and continue to eat badly. This is not true. Join this group https://healthunlocked.com Thyroid UK. There is also a diabetes group there too. You will meet many women with weight issues due to illness they might be able to help. Also Mary Shomon who is on Facebook has written the thyroid diet, which may be of help. Thyroid change are on FB too. It is also very possible you are not dosed probably either which could actually be causing your diabetes and other health problems STTM is a great website and explains how the TSH test for thyroid is a load of b*****ks. http://www.stopthethyroidmadness.com/tsh-why-its-useless/
But please get information from more knowledgeable people (such as the ones I said above).

Do you eat gluten? This could be having an effect on you also, some hypo people say milk too. I'm gluten free and better for it but can't give up the milk....yet! (love yoghurt). Also I think you are not eating enough 1200 cal is too little especially for someone who has hypothyroidism. I found I lost a pound a week on 1700 cal diet with 45 min exercise a day. Reduce your sugar to the suggestions from MFP, but also carbs (I do better with half a plate of veg, 1/4 carb, 1/4 protein). But don't give up! I feel so much better in myself, I have had a rest from dieting but am back on it again and glad of it. Let me know how you do

peleroja

There are some good points here about how successful you've already been, but how sure are you that you're actually eating 1200 calories? Are you weighing absolutely all your solid food and measuring everything liquid, and including condiments and cooking oils? If you're not, chances are you're getting considerably more than 1200 calories and might not have much of a calorie deficit.

lulabelle2687

I am weighing everything out and I am not cooking anything in any oils or fats or anything like that and with my dressings for salad I am measuring that too

lulabelle2687

What is peoples thoughts on Raspberry Ketones?

jescamp9481

a real plateau only happens if you do not lose for more than 6 weeks, if in 6 weeks from now you are stillat your same weight you will need to change something but I have every confidence that you will lose weight before then. Also weight loss is not linear, it goes up and down daily, what is most important is the overall trend. not the specific weight on any specific day

OkamiLavande

What is peoples thoughts on Raspberry Ketones?

They don't work for weight loss. My family tried them on an amazing deal and all they were really good for was appetite suppressing but not for aiding weight loss or increased weight loss. I did find it helped me make better food choices, but not worth the money.

agrafina

Also I am vegetarian

What sort of food should I be eating more of etc?

Eat more eggs and more yogurt. Are you vegetarian or pescetarian (veg who eats fish? Some pescetarians call themselves vegetarians). If you eat fish, bump that up. I added whey and protein bars when I was vegetarian to get my protein up. You can also get protein from beans, but depending on your carb restrictions, that may be a bit too much carbohydrate for you.

auddii

Here are some good sources of protein including vegetarian and vegan:
http://www.myfitnesspal.com/topics/show/926789-protein-sources

And definitely read the sexypants thread. Lots of good info about the best way to go about weight loss. Just because you aren't exercising doesn't mean you should eat as little as possible. Calculate how much you need given your sedentary lifestyle and then take a moderate deficit.

_HeartsOnFire_

This is everything I got...

Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.
-Wayne Dyer

There are no magic pills. Only hard work and dedication.

It's about moderation not deprivation. There are no good/bad foods, only bad eating habits. Do or do not, there is no try. You have to want it, you have to work for it, you have to realize that only you can do it.

Read these:
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/1217573-so-you-want-to-start-running

http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

TL:DR the link right above this one then ->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet

Excuses??? http://www.nerdfitness.com/blog/2014/06/02/the-no-excuses-play-like-a-champion-challenge/

If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal

Want to lift heavy things?
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

Stronglifts Summary
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

Stronglifts Womens Group
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women

SuffolkSally

If your diary's accurate you're not eating nearly enough. I agree with other posters that 1200 is likely to be way too low, but you seem to be skipping lunch and often only totalling 800-900 calories. Which just ake you weak and miserable! I'd up the calories and go for balanced and regular meals - set targets for macros as well as your overall one. Don't cut fats out altogther - you need some in your diet. And stick with it! You'll soon see results.

lulabelle2687

I have set my calorie intake to what Myfitnesspal suggests which is 1650 and will try that for a week or two to see what happens.

I am just worried that 1650 is too high now?

jwooley13

This is rather strange, but I find that I usually plateu for two weeks, then lose rapidly for about two weeks. My weeks of loss are the two weeks following my time of the month, and many times I'll drop 4-8lbs during that time but have no loss in the weeks following. Perhaps this is related to your monthly cycle?

xenu01

Just remember: your body doesn't want to lose weight. It wants to protect you from starving to death. And I actually think you are not eating enough. I was 5'4" and 246 lbs when I started watching my calories, and the website I started with (mynetdiary) actually gave me a much higher calorie count than I was expecting: I think it was like 1980 calories a day? Even that was hard, because I was used to eating probably 2200-2400 calories a day, and I am a fairly active person. It seems frustrating, I know, but I have lost almost 40 lbs in the past year. And I have kept it off. I set my calorie goals at .75 lbs a week, and I have actually been doing better than that, most of the time. And sometimes I'll stay the same weight for a couple of weeks--even a couple of months! And then I'll change my exercise routine or something and lost a lb or two.

You have to be patient with yourself and your body. And definitely eat more! 1200 calories a day is not nearly enough. Your body must think you are starving it out!

lulabelle2687

This is rather strange, but I find that I usually plateu for two weeks, then lose rapidly for about two weeks. My weeks of loss are the two weeks following my time of the month, and many times I'll drop 4-8lbs during that time but have no loss in the weeks following. Perhaps this is related to your monthly cycle?

Yes I think you are right about that, I have missed one and it hasn't happened this month either yet so that could be the problem as to why I haven't lost any more and as a lot of people have told me, the amount of calories I was eating (I changed it to 1650 today - the amount MFP suggested for my weight etc) was too low so hopefully that helps too.

elyanta

If you can I would add some activity to your routine. Maybe talk to a trainer or a doctor and figure out what could work for you. I would suggest adding walking build up your indurance and distance. If you have access to a gym or can afford one a recumbant bike would probably be a great option for you. Personally I would look to a chiropractor or doctor for advice or help with your back so you can become more active. If there is no way for you to get up and moving at this point a last option could be to buy a portable bike that you can use sitting on a chair or couch these can also be used to exercise arms when put on a table.

And 9lbs in one week is a lot so your body is probably catching up to that loss so don't get too disappointed. I personally find it impossible to lose weight without working out but at your weight you ought to be able to loose some without exercise. Though I bet you will feel better and loose weight faster if you can incorporate exercise.

Good luck hope you are able to become happy and healthy!

jkal1979

I have set my calorie intake to what Myfitnesspal suggests which is 1650 and will try that for a week or two to see what happens.

I am just worried that 1650 is too high now?

Whatever you decide to try make sure to stick with it for more than a week or two. You should give it at least 4-6 weeks.

PinkyFett

3 weeks isn't a long time

With hypo, you won't lose without optimal levels. Even then, it's way slower than someone who has a functioning thyroid.

You cannot be impatient with hypothyroidism or you're setting yourself up for failure big time.