Exercise before bed and when waking up

WonderWomanHCK
WonderWomanHCK Posts: 11
in Fitness and Exercise
Hey :smile: has anyone got any tips or ideas on good exercises to do first thing in the morning and to do just before going to bed? Thankyou :smile:

Replies

  • jlclabo
    jlclabo Posts: 588 Member
    first thing in the morning the best is fasted cardio if you are looking to burn fat/lose weight
  • MagnumBurrito
    MagnumBurrito Posts: 1,070 Member
    I have a pull up bar right outside my room. I usually do around 30 every morning. You could also do body weight squats, push ups, planks etc
  • WonderWomanHCK
    WonderWomanHCK Posts: 11
    Thank you! :smile:
  • auntsammy88
    auntsammy88 Posts: 401 Member
    Yoga sun salutations/moon salutations.

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