Fell if the myfitnesspal, BACK ON TRACK

calexander8569
calexander8569 Posts: 1 Member
edited February 24 in Introduce Yourself
I have had this app for quite sometime now, I would log when it was convenient. It wasn't until recently on a family trip while looking at pictures I realized how awful I looked. A year ago I weight 157 pounds, today I weight myself for the first time since having this app and now weigh 177 pounds. I feel so disgusted that I allowed myself the gain all this weight. Tonight I told myself I can do this. Starting tomorrow I am going on a life changing style. I will begin with eating healthier and exercising regularly like how I use to. NO EXCUSES. I will be blogging everyday to let everyone know how I am doing and will do a weight check weekly. I am going to take it on a day to day basis. Wish me luck, Lord knows I will need it. Any and All advise is welcome. Thanks everyone.
By the way, the picture showing in my profile is one of the pictures taken on my family vacation. I look gross. This is my motivation to becoming healthy again.

Replies

  • Mhgretsch
    Mhgretsch Posts: 259 Member
    Log everything you put in your mouth, drink plenty of water, and get some king of activity that gets your heart rate up 30-60 minutes a day...also have realistic expectations...20 pounds isn't going to come off in a healthy way in a month.

    Good luck to you...you can do it!
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