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Im new

jay4jay
jay4jay Posts: 1
edited September 2024 in Introduce Yourself
I heard keeping a diary is a good way to watch your diet, I hope so. I look forward to this, my last hope.

Replies

  • dzampino
    dzampino Posts: 5 Member
    Welcome Cuz, I am hoping that together we can do this.
  • dzampino
    dzampino Posts: 5 Member
    Yes, seeing is believing, what we are really eating and how its is contributing to our weight gain or loss.
    This is great for those of us who are visual.
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