Im new

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jay4jay
jay4jay Posts: 1
in Introduce Yourself
I heard keeping a diary is a good way to watch your diet, I hope so. I look forward to this, my last hope.

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  • dzampino
    dzampino Posts: 5 Member
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    Welcome Cuz, I am hoping that together we can do this.
  • dzampino
    dzampino Posts: 5 Member
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    Yes, seeing is believing, what we are really eating and how its is contributing to our weight gain or loss.
    This is great for those of us who are visual.

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