1200 calorie question from a rookie...
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Kitteneyes01
Posts: 125
So I've read lots of times here it's not ideal to eat 1200 calories a day. But for me there's a difference between EATING 1200, and NETTING 1200. I eat 1500, but sometimes net 1200.
Is this okay? Is there a difference?
Is this okay? Is there a difference?
0
Replies
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It's fine.
Yes, there's a difference.
Just eat as much as you can while still losing weight. You'll be better off in the long run.0 -
It's fine.
Yes, there's a difference.
Just eat as much as you can while still losing weight. You'll be better off in the long run.
Thanks Just needed to make sure.0 -
I stick to netting 1200. If I burn 500 from working out, I am going to eat back that 500. I have done it both ways and did lose weight both ways. Honestly though, netting 1200 is more satisfying and more sustainable in the long run.0
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