Knees hurt when I jog! Solutions?

Foam roll, stretch more, consider new shoes, check your running form, consider some resistance training to strengthen your knees.

Or don't run. I'm a creaky middle aged person. I've tried running -- the heart and lungs can take it, but the rest of the body just can't. I finally came to the reluctant conclusion that running in my circumstances was asking for injury problems, and that I needed to stick to walking. So, that's what I do. I walk an average of 25-30 miles per week at a rate of about 4.5 mph. I try to manage some kind of elevation gain/incline for most of that as well. Takes more time for the same calorie burn and heart rate effect as running, but I get there ... without banging up my creaky joints and degenerating discs in my neck and back any further.

#1 is always the shoes. Have you been to a running specialty store and properly fitted for shoes? That's likely the issue.

Is there a solution to the pain in the knees?

It does depend on the cause, but as upthread I'd suggest shoes as a potential culprit. Equally, try avoiding the burpees for a week and see how it goes.

I regularly do some bodyweight training after running a short distance like that, but generally wouldn't do much on my legs, except box jumps, tending to focus on upper body and core.

Knee braces?

No. If there is an alignment problem then this would only exacerbate it.

Knee pain is never good. Try just the run one day to see if you can isolate the exercise that's causing the problem.

Running form! Make sure you aren't hitting the ground with your heels, aim for the balls of your feet of the middle of your foot when you land. Correcting my running form solved 80% of my knee problems, the rest was making sure I got good running shoes. Don't run in your floppy old Converse that you mow the lawn in, get some nice running shoes!

I'm a 43 year old Female ...who is overweight yet I've been trying to implement jogging into my daily walks.

I started stretching and propping my knee up in the evenings or during the work day and 800mg ibuprofen.

Actually, I went to the Clinic on yesterday for sinus issues and decided to talk to the NP about my knee pain.

She had an x-ray done and found out that I have a lot of joint space (not bone to bone rub as of yet) but the fillers are wearing thin.

The NP recommended I take Glucosamine for joint relief and drink Black Cherry Juice (which helps with joints and inflammation). She also suggested I put ice on the knee immediately after walking (I didn't tell her I try jogging) only about 4 minutes of my 30/40 minute walking routine!

My Mother suggested I stop the jogging/running altogether less I cause worse injury to the knee. I'm really do not want to but as one responders replied....it's in my (our) best interest!

You may want to stop the burpee's and running all together....OR at least get the pain gone for awhile before resuming either!
I agree with another responder on alternating the days in which you jog/run and do burpee's---which they are very abrasive though a great total body workout---for which I love them! The pain is why I do not do burpee's.....just can't take that pain.

~GRACIOUSLY AGING~FIT~FABULOUS~

Gait Assessment. Specifically one by a trained physio therapist. Mine actually video tapes you while you are on a treadmill and breaks down your entire stride (from head to toe). It shows you if you pronate, supinate or are a neutral runner. Its if you are a forefoot runner or a heel striker. Once you understand what it is you are doing, what you are doing wrong, you can then find a way to fix it.

Fixing it may require different shoes, orthotics, exercises or a change in your running style.

For me, I needed to change my running style from heel striking to forefoot and also needed to fix an inward hook in my left arm. Best $75 I ever spend on running... I can now buy the right shoes, do the right things and run pain free.

That being said...we are all different and only a qualified person should be giving you the advice you need. Hope this helps!

If you like running & can't get past the knee pain....... look into rebounding. You could jog on a mini-trampoline (low impact). Not the same as outdoor running, but something to think about.

From your responses I realised that I do run with all my weight on my heels and I decided to change my running style with my run yesterday! So I tried to run with the weight being borne by the front/ mid section of the foot!

Good

In terms of taking that forward, a way to reinforce a midfoot landing style is to increase your cadence. One way to do that is to listen to music that's set to an appropriate BPM, then run in time with that.