We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Can I workout with sore muscles?

SavinnaMarie
SavinnaMarie Posts: 108 Member
edited February 24 in Fitness and Exercise
I just started my first day in the gym yesterday after a month of no exercising (used to do insanity) and now my muscles are sore. It's the normal soreness after a workout you're not used to or haven't done in a long time so it's not that severe and painful. it just aches a bit when i move.

I'm planning to go to the gym again to do cardio only. (treadmill and elliptical) But I just want to know if working out while my muscles are sore will be bad for my muscles? will it hinder my muscle's recovery and will it make it worse?

Replies

This discussion has been closed.

Categories