Strength training for beginners w/o gym

JenniferIsLosingIt
JenniferIsLosingIt Posts: 595 Member
edited February 24 in Health and Weight Loss
Ok so here lately I have seen tons of posts touting the importance of strength training, but I do not have a gym membership. I cannot afford it just yet. But I do have one of those total gym machines, (it is quielty growing dust as we speak) Can anyone give me any recommendations? I am 5 foot 5 and 371 I walk 2 miles a day 5 or 6 days a week, and swim in the ocean on the weekends. I would love to hear some advice!! Thanks in advance.

Replies

  • miss_phat_booty
    miss_phat_booty Posts: 117 Member
    I'm no expert when it comes to those total gym machines... The strength training that's talked about the most on here is lifting heavy weights with barbells, dumb bells & body weight. You may be able to google some strength training routines for a total gym machine.
  • TheStephil
    TheStephil Posts: 858 Member
    http://strengthunbound.com/

    This has a lot of bodyweight exercises and information.
  • JenniferIsLosingIt
    JenniferIsLosingIt Posts: 595 Member
    Thanks I will check this out!
  • dym123
    dym123 Posts: 1,670 Member
    Check out the exercises that came with the total gym, if you don't have them, I sure you can use the google. Also check out Fitness Blender on YouTube. They have tons of videos using both dumbbells and body weight exercises.
  • JenniferIsLosingIt
    JenniferIsLosingIt Posts: 595 Member
    Thank you! I cannot believe I didnt think to use google! Bahaha!
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