Fresh squeezed fruit

silverdr10f
silverdr10f Posts: 5
in Food and Nutrition
Hi, I've just bought a juicer but can't find the squeezed fruit in the app. I had 4 peaches, 8 strawberries and an orange. Not sure how many calories they would come to when squeezed. But it all filled a glass. New to using juicers. Any ideas on what it comes under and how many cals in a glass of it?

Replies

  • climbing_trees
    climbing_trees Posts: 726 Member
    You'd have to juice each fruit individually and measure it like 5oz peach juice, 4oz strawberry juice, 2oz orange juice.

    For now you can estimate by entering 4 peaches, 8 strawberries, 1 orange, but this will not be as accurate.
  • MommyofLily
    MommyofLily Posts: 149 Member
    Try looking up "raw orange juice" or "raw peach juice" etc. I am a juicer and haven't had any troubles finding these things on MFP. Usually you have to know about how many cups of the fruit you are juicing or you can sometimes select "1 orange" or something like that. Keep looking. Otherwise, google for nutrition facts and enter them yourself as a new food item.
  • silverdr10f
    silverdr10f Posts: 5
    Yes, managed to get the peaches and orange. As for strawberries, just added 100g as I knew that was the weight. Must say, It tasted great :)

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