We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Two Day Diet

Deborahjane1966
Deborahjane1966 Posts: 1
in Introduce Yourself
Hi I'm thinking of starting the Two Day Diet again. I did it last year and lost loads of weight very quickly. I've got the cookbook but there were additional recipes in the Daily Mail. I'm looking for a recipe for quiche cups but can't seem to find it anywhere. Has anyone got any ideas? Thanks.

Replies

  • thavoice
    thavoice Posts: 1,326 Member
    2 day diet?

    Nah.
  • November_Fire
    November_Fire Posts: 165 Member
    What do you do on Day 3? Gain it back?
  • _Waffle_
    _Waffle_ Posts: 13,049 Member
    Hi I'm thinking of starting the Two Day Diet again. I did it last year and lost loads of weight very quickly.... Has anyone got any ideas? Thanks.

    Extend it out to 4 days and double your results.
  • Pipsg1rl
    Pipsg1rl Posts: 1,414 Member
    Is it 2 days at a time consecutively for the rest of your life?

    That's called an eating plan.
  • Shropshire1959
    Shropshire1959 Posts: 982 Member
    Hi Deborahjane - welcome.. Please don't be put of by any rude/childish replies that you get - some folks around here need more water in their diet to stop their brains shrivelling up.

    Good luck with finding answers to your question.
  • sfbaumgarten
    sfbaumgarten Posts: 912 Member
    Hi I'm thinking of starting the Two Day Diet again. I did it last year and lost loads of weight very quickly.... Has anyone got any ideas? Thanks.

    Extend it out to 4 days and double your results.

    *mind blown*
  • thavoice
    thavoice Posts: 1,326 Member
    Hi I'm thinking of starting the Two Day Diet again. I did it last year and lost loads of weight very quickly.... Has anyone got any ideas? Thanks.

    Extend it out to 4 days and double your results.
    How about 8 days?
    That should result in 6 pack abs........

    Combine that with the 5 bite diet someone was wanting to do last night and wow.....we have a major breakthrough
  • DanielAdams3
    DanielAdams3 Posts: 26
    A
  • Workinonit123
    Workinonit123 Posts: 38 Member
    Oops!
  • Shropshire1959
    Shropshire1959 Posts: 982 Member
    New user trips over Supportive bunch..... way to go :frown:
  • Workinonit123
    Workinonit123 Posts: 38 Member
    Hi Deborahjane - welcome.. Please don't be put of by any rude/childish replies that you get - some folks around here need more water in their diet to stop their brains shrivelling up.

    Good luck with finding answers to your question.


    LOVE THIS ! ! !

    What is the 2 day diet?
  • deem1963
    deem1963 Posts: 1
    I think some of you may have mistaken this for a trolling site rather than the supportive network its meant to be, do yourselves a favour and pull your fat necks in.
  • vjohn04
    vjohn04 Posts: 2,276 Member
    lol wut?
  • asdowe13
    asdowe13 Posts: 1,951 Member
    I eat a two day diet! Every day!
  • Yagisama
    Yagisama Posts: 595 Member
    Two Day Diet? Who has time for that? No thanks, I'll still to my one day diet.
  • stevee290
    stevee290 Posts: 85 Member
    Had to google it, Eating at a calorie deficit for 2 days then maintenance for 5 it sounds alright to me if you don't have much to lose.

    Edit: You don't need to pay for the program just count your calories.
  • joansjourney
    joansjourney Posts: 110
    While I don't support the word "diet" I can hopefully provide and answer to your question.

    Are quiche cups anything like egg muffins? If so, I use 6 egg whites and 3 whole eggs and place them in a muffin or cupcake pan. I add whatever fresh veggies I'm feeling at the time (usually spinach and mushrooms sometimes with bacon.. yum!) and bake them at 325 for 12-15 minutes.
  • likitisplit
    likitisplit Posts: 9,420 Member
    It's a lot like intermittent fasting. You eat at a low-carb 650 calories two days a week.

    ETA - you're looking for recipes. Ive never made them in cups.

Categories