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joann71
joann71 Posts: 1
in Introduce Yourself
hi my name is jo i am 245pounds i need help:) i have no one to diet with and nobodys support i feel all alone and worthless
please help me on what to do first....thankyou

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  • Micke31
    Micke31 Posts: 3
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    Hi Jo, welcome. I'm still fairly new here too, but everyone I've "met" so far has been very helpful and friendly. We'll all help you feel less alone, and for sure you are NOT worthless!!!
    Keeping track of your food, and trying to stay under your calorie goal is an important first step in my mind. After that, adding some exercise to your routine will help - even if it's just going for a 20 minute walk!
    :flowerforyou:
    Please, if you'd like, add me to your friend list, and keep in touch.
    Mick
  • Angelalhowell
    Angelalhowell Posts: 1
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    Hi Jo
    I am new too. Please add me to your friend list. I will be glad to encourage you to help keep you motivated. Just watch your calories if you are not sure about them before you eat you can look them up.

    Remember we are all here to help one another:wink:
  • Ms_Clay
    Ms_Clay Posts: 17
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    The ladies have given you the run down. I just want to welcome you add me if you want Id be happy to be part of your support system :flowerforyou:

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