Most calories you've burned while working out?
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WanderingPomme
Posts: 601 Member
Stats? What did you do to burn that much calories and how long were you working out for?
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Replies
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1300 calories according to my HRM, elliptical and treadmill, about 2 hours0
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2,742 Calories running 13.5 miles, for 2 hours and 45 minutes.0
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225 minutes of boxing and a little bike riding. I burned over 3200 calories.0
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1,00 calories, two hour and a half hours, and i rotated cardio machines!0
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I burned a couple thousand over a very long run and again on a really long hike. High calorie burns aren't always a good idea.
http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html0 -
I burned a couple thousand over a very long run and again on a really long hike. High calorie burns aren't always a good idea.
http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html
article ref. metabolic damage/epair/starvation mode/triathlete gains 15 pounds http://www.exrx.net/Questions/StarvationEffect.html
Kind of funny how we reference the same study. I keep this on my wall wen people talk about under eating and having similar symptoms as the 52 year old.0 -
Several thousand. Running up 14ers in CO. Prob in the 4-6000 cal range. So much that its impossible to eat enough to not drop weight. Distances range from 15 to 40miles.0
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No idea! I really don't pay that much attention to those suggested calories burned most of the time.0
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I haven't monitored it for my marathons so I don't really know. I hiked 21 miles cross-country on a Saturday last month and I'm sure that was a significant burn. (It felt like a marathon.) I burned a few thousand 2 weeks ago backpacking in rough, steep terrain for 11+ hours over two days. My body is very small and efficient. I have to run all-out for a mile to burn about 100 calories. Most of the time I'm sedentary, but when I'm active, I'm hard-core. Off for another wilderness adventure tomorrow! :drinker:0
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2,742 Calories running 13.5 miles, for 2 hours and 45 minutes.
Nice run!0 -
According to my Garmin watch, I burned about 1450 calories on a 19.5Km hike once (took about 4 hrs).0
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3720 during a marathon. Do I win?0
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15 mile run which was around 1700 calories. typically its around 115 cal per mile ran.0
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Apparently I burned just over 1200 one day when I did zero to 10k in the morning and a 5k in the afternoon? lol0
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I feel so inadequate with my runs burning 100cal per km, 1500 for a 15k is where I max out. Seeing some people near 4000... Wow.
LSRs are great burns. I dare say there is no more efficient way to burn massive calories.0 -
26.2mile run. My last marathon.0
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1,016 calories doing 70 minutes on the elliptical set on resistance level "9" on my machine. But that was 10 lbs ago and I realized soon afterwards that I don't need to kill myself like that to keep on a steady weight-loss journey.
I am 5'11 and I figured out after workout-days like those that I don't need to kill myself to enjoy weigh loss success. Moderate exercise, coupled with good food choices during my day is all it took...0 -
I've done quite a few 2k+ and 3k+ burns. I don't know how one has a crazy calorie deficit and then does large amounts of exercise. I usually do about 250 - 500 calories over maintenance on days I burn 1k+ in calories. Plan on biking in Chicago on Sunday. Around 40 miles. Going to Giordano's to make up for it.0
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Wowwwwwwwwwwww! Those are some huge burns! :noway:0
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