Fats

Healthydiner65
Healthydiner65 Posts: 1,448 Member
edited September 22 in Health and Weight Loss
My profile states I shouls eat 44 GMS of fat a day, however, since having my gallbladder out fat makes me really sick. What to do?

Replies

  • navs52
    navs52 Posts: 40
    Hmm not sure I follow your question...if they make you sick don't eat them!?! Or are you looking for something to replace them with?
  • CoryIda
    CoryIda Posts: 7,870 Member
    You can change your percentages of carbs/fats/proteins according to your health needs. You really don't want to go under 20% fats unless you have a medical reason, but if you go to Goals > Custom Goals, you can change your ratio there.
  • Ella09
    Ella09 Posts: 9
    does all fat make you sick or just saturated fat?
  • Healthydiner65
    Healthydiner65 Posts: 1,448 Member
    Thank-you! This helps alot. I'm new
This discussion has been closed.

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