Tight Back

kaaaaylee
kaaaaylee Posts: 398
in Fitness and Exercise
So, the more I exercise, no matter what lifts I'm doing, my back keeps feeling tighter and more inflexible.

It doesn't hurt, I'm not pulling anything, but I'm noticing decreased flexibility and standing straight after sitting is hard sometimes.

I hate foam rolling, but I'm willing to try it if it will really help, but what else can I do?

Replies

  • JJinWI
    JJinWI Posts: 197 Member
    Roll a tennis or lacrosse ball all over your back either on the floor, or against a wall. You probably have some trigger points you need to release.
  • Aliciaaah
    Aliciaaah Posts: 379 Member
    Is it more the muscles or the joints?

    Personally, I have problems with achy joints, and my back used to be a big one. I sleep straight on my back when I notice it bothering me, and I started taking Glucosamine about six weeks ago. Also, just really subtle stretching throughout the day makes a big difference.

    As for ongoing muscle tightness, I don't really have any suggestions.
  • civilizedworm
    civilizedworm Posts: 796 Member
    Roll foam. Roll before and after a work out. Roll foam at home in the mornings and eves. Helps my back a lot.
  • BigGuy47
    BigGuy47 Posts: 1,768 Member
    Foam rolling helps when my back gets stiff

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