To eat back calories or not to eat back calories!

Amanda_145 Posts: 12 Member

June 2014 edited February 24 in Food and Nutrition

I need help! What do you guys and gals think about eating back your work out calories? I don't want to eat to many calories, but I don't want to eat to few either!

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  SugaryLynx Posts: 2,640 Member

  June 2014

  http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf
  
  Here ya go

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  LITtlerMeCO Posts: 130 Member

  June 2014

  I eat back about half most days.

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  charlieibeling Posts: 93 Member

  June 2014

  if youre about 500 calories below your adjusted daily burn youre good. so eat back that many

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  Amanda_145 Posts: 12 Member

  June 2014

  Thank you

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