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To eat back calories or not to eat back calories!
Amanda_145
Posts: 12 Member
I need help! What do you guys and gals think about eating back your work out calories? I don't want to eat to many calories, but I don't want to eat to few either!
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Replies
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I eat back about half most days.0
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if youre about 500 calories below your adjusted daily burn youre good. so eat back that many0
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Thank you
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