30ds

jenny181111
jenny181111 Posts: 163 Member
in Fitness and Exercise
I was wondering at what weight you tried 30 day shred, as I am going to try it when I reach 220 lbs. Is this wise? I attempted it a few months ago, and only lasted 8 minutes!

Replies

  • jenny181111
    jenny181111 Posts: 163 Member
    anyone? please x
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    If you are new to exercise then just build it up gradually over time. So if you manage 8 minutes the first time, shoot for 9 or 10 minutes the next time. Cardio endurance can improve relatively quickly so keep going and do a little more each time.

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