banana/blueberry protein bread
chrisdavey
Posts: 9,834 Member
Ingredients:
oats 1.5cup
250g low fat cottage cheese
3 scoops (120g) whey protein
6 eggs
6 eggwhites
2 medium bananas
125g blueberries
Instructions:
Preheat oven to 200deg celcius
Blend all ingredients together.
Put in non stick baking tray and put in oven. (I put alfoil above it so that the top doesn't cook too quickly)
Chopped up into 18 the nutritional stats are:
105 cals
9g carbs
3g fat
12g protein
Looks like this
http://sphotos.ak.fbcdn.net/hphotos-ak-snc6/hs006.snc6/165633_10150117702780923_594850922_8204369_1028979_n.jpg
oats 1.5cup
250g low fat cottage cheese
3 scoops (120g) whey protein
6 eggs
6 eggwhites
2 medium bananas
125g blueberries
Instructions:
Preheat oven to 200deg celcius
Blend all ingredients together.
Put in non stick baking tray and put in oven. (I put alfoil above it so that the top doesn't cook too quickly)
Chopped up into 18 the nutritional stats are:
105 cals
9g carbs
3g fat
12g protein
Looks like this
http://sphotos.ak.fbcdn.net/hphotos-ak-snc6/hs006.snc6/165633_10150117702780923_594850922_8204369_1028979_n.jpg
0
Replies
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bump
that looks delicious!0 -
Awesome thank you, I am going to try this.0
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Something similar I make-
Makes 12 protein brownies:
8 egg whites
Nonfat Cottage Cheese, 1 cup
100% Whole Grain Oats 2 cups dry
Eas Myoplex - 100% Whey Protein Powder - Chocolate, 4 Scoop
Mccormick's - Pure Vanilla Extract 1 teaspoon
Baking Powder, 1 teaspoon
Splenda - 0.5 cup
Cocoa - Dry powder, unsweetened, 0.25 cup
Water - 0.5 cup
375degrees for 20ish minutes ha.. watch them!
Per Serving:
calories 125
carbs 14
fat 2
sat fat 1
protein 15
sometimes I add banana which is super good but ups the carbs.. and I usually top them with peanut butter!
super yum if you LOVE protein hehe.0 -
Wow these both sound so so good!0
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brownies sound good, might give that a try next time. Going low carb next week so might give it a go then.0
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bump! i am trying to eat low carb and love the suggestions! thanks!0
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Both sound amazing! I think I might try these closer to the weekend so I can give most of it to my brother and his wife. Afraid if left around, I'd eat the whole thing! I'm a sucker for blueberries. lol0
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Yuuuummmmyyyy!! thanks for sharing the recipes - sound fantastic0
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Yum!!0
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bummp0
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Would either of these recipes freeze well? I have no need for 12-18 servings of bread/brownies around the house just for me, so could I freeze half of the bread once baked and then take it out next week to eat? Just wondering what the consistency is like. Thanks!0
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Thanks for sharing!!! Both recipes. Definitely going to try them both.
Lexy0 -
Yummy, the both sound good. I think I'm going to make the brownies this weekend.0
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Would either of these recipes freeze well? I have no need for 12-18 servings of bread/brownies around the house just for me, so could I freeze half of the bread once baked and then take it out next week to eat? Just wondering what the consistency is like. Thanks!
Consistency just depends on how long you bake it. Mine was just a little crispy on the outsides and nice and moist in the middle. I have kept mine in the fridge (4 days I think?) and it still tastes the same.
I have been heating them up in the microwave and then putting some low fat choc dessert or yoghurt over the top. Delish0 -
Thanks Chris - I made the brownies today (needed a choc fix) and plan on topping them with 1/2 Tbsp natural PB. They smell AMAZING but are still too hot to eat :grumble:
Will def be trying the banana blueberry ones very soon! Thanks again!
Edit: Do you use vanilla whey protein? I only have choc and choc peanut butter right now, but i'd be willing to try the vanilla. Just seems boring to me to buy a whole tub of it!0 -
Bump..these sound good!0
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bump0
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My brownies LOOKED great out of the oven, but the middles didn't set at all (even with an extra 10 mins in the oven) and they don't at all have the consistency of brownies or taste all that chocolate-y. They are edible, and packed with protein. I'll give it that. But not much else, unfortunately. Doubt I'll be making them again :ohwell:
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did you cover it with alfoil? If you do that and keep the temperature lower (I dropped from 200c to 150c) and cook it longer, you should get more even consistency.
BTW I used unflavoured whey protein.
I'm just out of my bread today so might make some brownies next time0 -
Finally got around to making the muffins! I used:
INGREDIENTS
8 egg whites
1 cup cottage cheese
2 cups oats
4 scoops whey protein
2 tpns vanilla extract
30g baking cocoa
stevia concentrate (6 squirts mixed 50/50 with water)
1 cup water
DIRECTIONS
Blend oats in coffee grinder.
Put all ingredients in mixing bowl.
Mix with electric mixer.
Pour into greased baking pan (or baking paper) and cover with alfoil.
Put in oven at around 150c. Reduce temp if the centre isn't cooking through.
Cut into 15, stats are:
118 cals
8g carbs
2g fat
15g protein
114mg sodium
1g sugar
1g fibre
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