QUESTION..

luhvbenzie
luhvbenzie Posts: 2
edited February 24 in Introduce Yourself
Should I start working out now or focus on my calorie intake first??

Replies

  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    Should I start working out now or focus on my calorie intake first??

    Multitask
  • Jamie2663
    Jamie2663 Posts: 779 Member
    I found it easier to start with watching my calorie intake and portion control and then add exercising... I felt to overwhelmed changing my entire life style all that once. But when I started I had no sense of what an actual portion was and did not exercise at all excpet for the occasional walking the dog.
  • ghosthackexe
    ghosthackexe Posts: 181 Member
    Do both, swap out all your junk food for healthy alternatives and hit the gym.
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