Prolessa Duo

meli091482
meli091482 Posts: 10
in Food and Nutrition
Hi everyone. Yesterday I started adding the prolessa duo to my breakfast shake. I would like to know if it can be added to both shakes. Also can anyone tell me if the formula 1 bottle will last for a month or will I need to order a second bottle for the month.

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  • Unknown
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  • meli091482
    meli091482 Posts: 10
    I eat real food just take shake as well to help me
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  • meli091482
    meli091482 Posts: 10
    Thanks
  • BillRicks1
    BillRicks1 Posts: 473 Member
    Prolessa Duo is designed to be used in one shake a day. Can it be added to both? sure. Should it - no. The canister of Formula 1 Healthy Meal contains 30 servings (2 scoops each). Since you are doing 2 shakes a day, it will last 2 weeks. Hope this helps.
  • meli091482
    meli091482 Posts: 10
    It does help a lot I will know to order another formula 1. What do you guys recomend as good exercise.....
  • meli091482
    meli091482 Posts: 10
    I started taking the formula 1 shake once a day and yesterday I moved to 2 shakes a day. Along with that I take a few other things. I would like some advice as to if everything that I am taking is fine or to much etc. I started Tuesday at 191 and am at 190 now. I take the following:

    Formula 1
    Formula 2 multivitamin
    Formula 3 cell activator
    protein powder
    herbal tea
    21 day cleanse
    Cell u loss
    Florafiber
    Prolessa duo
  • lsegatti
    lsegatti Posts: 77 Member
    Congratulations on the weight loss thus far! Excercise.....depending on your current fitness levels you might to begin with a walking regimen. There are many folks on this site who do far more intricate workouts with weights etc. Walking each night( three miles in 45 minutes), some simple stretching and excercises with gardening and housework are what make up my routine thus far.
  • meli091482
    meli091482 Posts: 10
    Thanks I dont do much of exercise and I work from so I have the time to start. I started walking around the neighborhood for a mile or so. I was thinking about joining a gym or getting maybe a treadmill etc.
  • BillRicks1
    BillRicks1 Posts: 473 Member
    Thanks I dont do much of exercise and I work from so I have the time to start. I started walking around the neighborhood for a mile or so. I was thinking about joining a gym or getting maybe a treadmill etc.

    Walking is a great start. Gets you out in the fresh air and helps boost not only your metabolism but your mood as well.

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