weight training

Spicer1
Spicer1 Posts: 50 Member
edited September 22 in Health and Weight Loss
I have been wondering why MFP doesn't show any calories burned when you enter in resistance workouts. I know cardio burns a lot more calories than weight training but there are still plenty of calories being burned. Just wondering.

Replies

  • swopeswick
    swopeswick Posts: 43 Member
    To get credit for the calories burned, you can enter it under cardio as "Strength training (weight lifting, weight training)". Enter the number of minutes and calories burned, just as you do when entering other cardio activities.
  • Spicer1
    Spicer1 Posts: 50 Member
    ohh I see. I just figured since it had its own category it wouldn't be under the cardio too. Thanks :smile:
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