HELP! 1200calories, how many burned/week?

ms_jen21
ms_jen21 Posts: 61 Member
in Fitness and Exercise
I am allowed 1200 calories for RNY pre-op,
How many calories is that burned in a week? O.o
I'm trying to update my Goals to this sheet I was given, but it doesnt mention this part. O.o

Replies

  • LKArgh
    LKArgh Posts: 5,178 Member
    What do you mean by calories burned? If you have instructions by dr to limit intake to 1200, then I am assuming this means a total of 1200, no?
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    Activity dictates calories burned.
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Doesn't really help because we don't know your TDEE, your activity levels related to your TDEE and how many calories you burn threw exercise..
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    I don't really understand the question.... if your goal is 1200 cals, then you should eat that much. Not sure what you're asking about how many cals to burn? You're burning cals all day, sleeping, walking, brushing your teeth, likely burning more than 1200, that's for sure. So even without exercise, that 1200 is a deficit.
  • skinnyginny792
    skinnyginny792 Posts: 18 Member
    great job losing 27 lbs!

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