Carbs and Fat

Inpjs66
Inpjs66 Posts: 109 Member
edited September 2024 in Health and Weight Loss
My calorie gola MFP has chosen for me is 1200 and i am ok with that. However, wheat I read online for the amount of carbs, fat, etc (posted above) is not the goals MFP set for me.

According to what I read online, the goals for a 1200 calorie diet should be as follows.


If you are following a 1200 calorie diet, this is equal to 135-165 grams of carbohydrate per day.
If you are following a 1200 calorie diet, this is equal to 33-40 grams of fat per day.


MFP has my goals for those two items set at Carbs-186 and Fat-42

Replies

  • wildcard29
    wildcard29 Posts: 322 Member
    you can manually set ur goals if u want
  • carl1738
    carl1738 Posts: 444 Member
    That's because MFP's protein setting is very low. If you customize your settings so that 25-30% of your calories come from protein, the fat and carb settings will drop down.
  • tinkerbell1964
    tinkerbell1964 Posts: 152 Member
    glad i'm not the only one struggling on 1200 calories a day, that sounds like good advise carl , i'll try that now
This discussion has been closed.

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