yuck

Sounds like you need to figure out what triggered that...don't beat yourself up over it, just use it as lessons learned...before you jump in and overeat like that, play the whole movie from beginning to end and remember how bad you fell right now for having binged.

Living a healthy lifestyle takes practice just like anything else...keep practicing!

i read on a thread on here that when I really really want something not to tell myself "I cant have it" but rather to think "I can have it....just not now...another day"

others have also mentioned brushing your teeth...I have not tried this...I usually have my nightly tea and hope for the best......change is not easy.....and Rome was not built in a day