Southwestern Ratatouille!!
lisablueeyes
Posts: 213 Member
1 medium eggplant, Peeled and diced
1/4 teaspoon salt,
1 teaspoon olive oil
1 mediun, finely chopped onion,
1 medium red or green bell pepper cut into thin strips
2 tablespoons minced garlic
2 teaspoon dried oregano, crumbled.
2 teaspoonchili powder,
2 teaspoon ground cumin.
3 sprigs of fresh tyme leaves or 1/2 teaspoon dried.
1/4 teaspoon chushed red pepper flakes,
4 large tomatoes, seeded and chopped.
2 medium zucchini sliced
2 tablespoon finely snipped fresh parsley
Put the eggplant in a colander. sprinkle with salt. let stand for 30 minutes, Rince well.Pat dry with paper towel.
In a large skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the onion, bell pepper, and garlic for 2 minutes, Or untill tender-crisp, stirring frequently.
Stir in the Oregano, chili powder, cumin, tyme, and red pepper flakes. Stirr in the tomatoes. Reduce the heat and simmer for 4 to 5 minutes.
stir in the eggplant and the zucchini. Simmer, coverd for 20 minutes
Stir in parsley. and serve......
Enjoy!!
...............................
Serves 8.
calories 65 grams..
total fat 1.5..... sat fat 0.5.... trans fat0.0.....
cholesterol 1 mg...
sodium 106 mg.....
Carbs 12 grams...........
Fiber 5 grams......
Sugar 6 grams.........
Protien 3 grams........
1/4 teaspoon salt,
1 teaspoon olive oil
1 mediun, finely chopped onion,
1 medium red or green bell pepper cut into thin strips
2 tablespoons minced garlic
2 teaspoon dried oregano, crumbled.
2 teaspoonchili powder,
2 teaspoon ground cumin.
3 sprigs of fresh tyme leaves or 1/2 teaspoon dried.
1/4 teaspoon chushed red pepper flakes,
4 large tomatoes, seeded and chopped.
2 medium zucchini sliced
2 tablespoon finely snipped fresh parsley
Put the eggplant in a colander. sprinkle with salt. let stand for 30 minutes, Rince well.Pat dry with paper towel.
In a large skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the onion, bell pepper, and garlic for 2 minutes, Or untill tender-crisp, stirring frequently.
Stir in the Oregano, chili powder, cumin, tyme, and red pepper flakes. Stirr in the tomatoes. Reduce the heat and simmer for 4 to 5 minutes.
stir in the eggplant and the zucchini. Simmer, coverd for 20 minutes
Stir in parsley. and serve......
Enjoy!!
...............................
Serves 8.
calories 65 grams..
total fat 1.5..... sat fat 0.5.... trans fat0.0.....
cholesterol 1 mg...
sodium 106 mg.....
Carbs 12 grams...........
Fiber 5 grams......
Sugar 6 grams.........
Protien 3 grams........
0
Replies
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This sounds awesome. I'm gonna have to try it.0
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