5'3 / 5'4 Women; Goal Weight

124

Replies

  • nescartfanatic
    nescartfanatic Posts: 2
    5'4" here, SW 197, CW 188, have an initial GW of 150.

    I broke my leg (tibia) back in early April (at 197 lbs) and have been on non-weight bearing restriction along with recovering from surgery. I've managed to lose with strict dieting so far (1200 cals, mostly fish and protein shakes), but have stalled out this past month. My shorts size has gone from size 14 down to 8-10 though, but only because of losing so much muscle.

    Running is out (for the rest of my life, due to the break running down into the ankle joint), so I have an elliptical and new bicycle ready to go as soon as I get the all okay from the Doc. Just 3 more days, and very nervous about trying to walk again.
  • KettyLoyd
    KettyLoyd Posts: 51
    Your goal weight should be according to your height and weight. As your height is 5 '3'/5 '4'4 and you are women then your goal weight should be medium frame and your goal weight should 118 lbs. To reach your goal weight you should exercise three times in a week, maintain your diet and exercise to keep your body in lean shape.
  • manini21sep
    manini21sep Posts: 3 Member
    I'm 5'3
    Aiming for 105 lbs.
    Anyone want to buddy up?

    Hey there,
    I am 5'3 too currently at 136lbs and want to get to 100 lbs. It would be great to have a weight loss buddy. can i send you a request?
  • ColourfulFiasco1
    ColourfulFiasco1 Posts: 37 Member
    I'm 5'3" and my starting/current weight is around 153. I'm hoping to bring that down to 120, but if I'm happy at 125 I may just maintain…or lose even more than that- who knows!
    I would love love love to be 130 by halloween, so I can feel more confident taking part in my crazy college town's festivities!
  • Meerataila
    Meerataila Posts: 1,885 Member
    I'm 5'3. I weight 125. My goal is under 110. But not much under. I'm a little twig under all this fat, though, if wrist size is anything to go by.
  • fitnessjunkiexo
    fitnessjunkiexo Posts: 1 Member
    I'm 5'4 and my goal weight is 110, I'm currently 133.8 with my highest weight at 140. I'm taking things slow as I'm going to Hawaii March of 2015 so I'm in no rush to get down to 110. My plan is to be at least 105 but I want to be in good shape with muscle and become toned which will at more weight. So Anywhere between 105-110 and I'll be quite satisfied :)
  • Welshgem84
    Welshgem84 Posts: 45 Member
    hi, I am 5'2 SW 192lbs, CW 131lbs, GW 116lbs. Really struggling with motivation at the moment (so feel free to add me as I need additional buddies particularly with similar goals) but really hoping to get down to 116. I was 125 a few weeks ago but struggled with a binge holiday so hopefully going to get back on track soon.. Good luck everyone with achieving their goals.
  • siobhanclark93x
    siobhanclark93x Posts: 22 Member
    I am 5"2 and 168lbs. My Goal is 140 - 147lbs. I'm really struggling!

    Good luck x
  • ashgirl95
    ashgirl95 Posts: 48
    I am around 5' 3.5". My SW was 185. I'm 177 right now, and hope to ultimately get down to about 135.

    I'm always open to new weight loss buddies so please feel free to add me!
  • aprilslusher
    aprilslusher Posts: 127 Member
    I'm 5'3 and weigh 125lbs. My highest weight was 167lbs. I am at goal.

    Feel free to add me!
  • alexagia
    alexagia Posts: 37 Member
    I am 5'4
    SW: 135
    CW: 117

    My goal is between 115-110. It seems low to some people, but I don't really intend to stay that way, my goal is mostly to lose body fat. That way I can start seriously gaining muscle.
  • blueyegirl0712
    blueyegirl0712 Posts: 135 Member
    bump to read later and respond
  • triciab79
    triciab79 Posts: 1,713 Member
    I am 5'4". I use to be 218.6 and my original goal was 127. I ended up making it down to 115 and that actually seemed pretty good for my frame. I gained back some weight over the winter and I am now working that off before winter comes again. I think I like 115 - 118 ish best but I seem to look pretty much the same between 115 and 123.
  • thistorysofar
    thistorysofar Posts: 5 Member
    I am 5'3, current weight 205. Originally started at 194, lost 23 lbs and gained it all back and then some after 3 months of steroids because of an eye issue. Hoping to get down to a solid 140-145. I tend to look thinner than my weight!
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
    I'm about five four and a half... goal size, 10 or 12, I don't care what the weight is.
  • djshari
    djshari Posts: 513 Member
    I am 5'4
    SW: 135
    CW: 117

    My goal is between 115-110. It seems low to some people, but I don't really intend to stay that way, my goal is mostly to lose body fat. That way I can start seriously gaining muscle.
    Muscle burns more fat so you would be better off if you start on your weight training now instead of waiting to hit a goal weight.
  • 2xMommaYork
    2xMommaYork Posts: 19
    I'm 5'3. Starting weight was 165. Current weight is 159. I'd like to get down to 125-130. I've been working out 5x a week and eating better for the last three months, but not seeing much progress on the scale and only modest improvement shows with the measuring tape. I'm starting to get discouraged and question whether I am eating too much or doing something wrong. :(
  • madmish29
    madmish29 Posts: 13
    Hey! I am 5'4
    SW 235
    CW 199
    GW 165

    My current GW is a temporary one, when i reach this i will re evaluate and see how i feel and then decide my final GW.
  • likehemingway
    likehemingway Posts: 37 Member
    5'3.5"/5'4"
    SW: 150.5
    CW: 131.4
    GW: 120-125
  • StacyPhillipsTSFLcoach
    StacyPhillipsTSFLcoach Posts: 83 Member
    I'm 5 foot 3 and a half, and yes that HALF matters LOL! I am currently 118 and at my goal weight, with a BMI of 21. Working on bringing my % body fat down now. =)

    I started at 272 with a BMI of over 47 (Class IV Super-Obese) so I think I'm rocking it! =)
  • nomorebingesgirl2014
    nomorebingesgirl2014 Posts: 378 Member
    4ft 11
  • Wuffles70
    Wuffles70 Posts: 21 Member
    5"3- 5"4 (depends whether or not I've done yoga recently!). At the moment I'm 145, my goal weight at the moment is around the 120 mark but I'm going to see how I feel once I start lifting weights - my body fat percentage (20% in an ideal world) is far more important to me than the number on the scale right now. If my shape feels right and I can continue improving sports-wise, I'll be happy.
  • JGonzo82
    JGonzo82 Posts: 167 Member
    5'4" here right at 145 lbs, plan on nudging it down to around 140.
  • MKEgal
    MKEgal Posts: 3,250 Member
    I'm in between 5'3 / 5'4 height. SW 220 and CW is 198 - aiming for 1400 cals per day and exercise 4-5 times per week.
    I'm thinking I'd like to get down to 120-130.
    I did a blog post about goal setting, including goal weight & calories.
    http://www.myfitnesspal.com/blog/MKEgal/view/setting-goals-667045

    According to this BMI chart: http://www.shapeup.org/bmi/bmi6.pdf
    at 5'4" the healthy weight range is 110 - 140, so your goal is reasonable.
    Aim for between 1200-1400 total calories per day (not net) & you'll get there.
    I'm 5 foot 3 and a half ... I am currently 118 and at my goal weight, with a BMI of 21.
    I started at 272 with a BMI of over 47 (Class IV Super-Obese) so I think I'm rocking it!
    Absolutely you are rockin' it! :drinker: :flowerforyou:
    Way to go!!! You've lost more than half your starting weight, which is amazing.
  • dailylauren
    dailylauren Posts: 21 Member
    I'm 5'4 and now weigh 143. My goal is to get out of the 140's. Overall I just want to loose body fat and gain muscle!
  • oksanatkachuk
    oksanatkachuk Posts: 149 Member
    5.4
    sw 128
    gw unknown, prolly 118. My bodyfat somewhere between 25-27.. Wanna get leaner

    Edit: user photobacket level 0 :(
  • marciablack8
    marciablack8 Posts: 4
    I am 5'2 and my goal weight is 130 I am currently 189
  • viktha
    viktha Posts: 36 Member
    I am 5'2" - 5'3" and my goal weight is 110 lbs currently 121 lbs.
  • KnickersInATwist
    KnickersInATwist Posts: 237 Member
    I'm 5ft 4 and my targets 125lbs. Started at 173 and I've currently lost 30lbs, I'm getting there! :)
  • alicebot
    alicebot Posts: 50 Member
    I am 5'3. I started at 159 pounds last year and currently at 147lbs with weight lifting. I am aiming for a 24% body fat or less

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