I'm hungry *pout*

I'd be starving too. You could try and average your weekly calories so you don't starve on rest days.

Are you up for some exercise? You could go do a couple dozen pushups, lunges, squats, burpees, etc., log the time as aerobic activity, and gain some wiggle room for at least a snack.

If not, I find drinking something hot (like broth or tea) really helps to fill me up when I am not able to consume more calories.

Good for you, but I can sympathize with being too tired to exercise, especially after a stressful day/week.

Try to get in more protein. It does work, although I still get hungry sometimes. Think of something you want very badly that you can't get if you don't lose weight. It's what's been working for me these days.

It's 90 degrees here, too. The hot drinks seem to work better in the winter. Any chance you might be a little dehydrated?

Honestly, if you can add exercise so you can eat more, that would be the best and easiest way to be able to eat more. But adding some more fats and lowering carbs will help too. You actually do well with fiber. Personally, I aim for 30 to 50g a day, which you hit. Another thing you can do is look at other foods that are low calorie but help increase volume; egg whites and more veggies. You can have 4 egg whites at 100 calories. I generally do 4 egg whites, 2 eggs, onion and peppers (red, orange, yellow) and some canadian bacon with salsa (total calories is about 300) and that kind of fills me up. But if you cut out the egg and add more veggies you can keep it under 200 easily and that is a lot of volume. What I described above almost fills me up.

Ah, me too. And I'm still dehydrated, most of the time. I have a 24 ounce water bottle that I refill every hour. I think I sweat more than I drink.

That was me yesterday, a summer party at lunchtime, then frozen yogurt with the boys (my husband was out for dinner) ... I was so many calories over. Had planned on a light workout, but hit the Treadclimber hard instead! Now that summer is here, I like to work out after the boys go to bed, then shower all the sunblock, sweat, etc off before bed.

I know this sounds quaint but for 300 calories I get a 5.3 ounce turkey burger w/ a side of bbq sauce and cup and a half of broccoli in my belly and as a 250 lbs guy I could not possibly eat four servings of that a day without exploding.

I think a lot of us get caught up in "eating healthy" we forget that meat and veggies is a pretty filling way to go when we drop all the junk that normally comes with it (oils, condiments, sauces, breads, etc.).

I am literally never hungry and the only time I crave stuff I am not eating right now is before I put some real food in my belly.

Not trying to suggest you only eat bland but just that if you are struggling with being hungry find a way to eat more food without all the calories. For me, that means lots of lean meat and veggies.