We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Morning Pre-Workout Snack

TheMannon
Posts: 36 Member
I'm a roll-out-of-bed-and-hit-the-gym guy. I've been struggling for years with finding something to eat before working out - while there are benefits to working out on an empty stomach, the reality is that I am putting a ceiling on my ability to effectively go hard. i definitely notice a difference when I workout midday on some weekends.
I've tried grapefruit juice - meh. I've tried protein drinks - cool, but generally more calories than I'm looking for.
Just looking to see what others are doing - it may just be that it's incompatible with my current weight cut goal.
I've tried grapefruit juice - meh. I've tried protein drinks - cool, but generally more calories than I'm looking for.
Just looking to see what others are doing - it may just be that it's incompatible with my current weight cut goal.
0
Replies
-
Boiled egg and a banana (or strawberries.) I don't usually eat before a morning workout but when I have a morning 5k that conflicts with my usual breakfast time, that's what I eat.0
-
I have a Quest bar right before my early morning lifting sessions. It's yummy and keeps me from getting nauseous during my workout.0
-
I have the same issue. My favorite is NOW Manuka honey newtons; if I have them in the house I'll typically eat half of one. Not so much that I get a bellyache but enough to keep me from feeling hungry or queasy mid-workout. Otherwise a banana, sometimes with peanut butter.0
-
It depends on what I'm doing. if I am do super early morning cardio then I do it fasted (it's walking for 45 minutes NBD). If I am doing bootcamp then usually I have either a banana or PB on toast. If I am doubling up, like bootcamp then kickboxing I will have something in between.0
-
Double espresso.0
-
My morning work-outs are usually runs.
short run: a banana or a handful of dry cereal (cheerios) and raisins. go easy on the raisins.
medium run: maybe a PB/banana/honey sandwich
For super long and early runs, I have been known to sent the alarm at 4:00am, have a full breakfast (cereal with milk, yogurt, berries and nuts), and go back to bed for one hour.0 -
A banana and a cup of strong coffee.0
-
i usually eat a peanut butter sandwich on wheat and a protein shake 60 mins before i hit the gym0
-
I do cardio and lift in the mornings
Quickness is key for me - definitely not cooking anything, and I can't drink coffee hot.
I have gone the banana route before - might not be able to improve upon that0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions