We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Morning Pre-Workout Snack

TheMannon
TheMannon Posts: 36 Member
edited February 24 in Fitness and Exercise
I'm a roll-out-of-bed-and-hit-the-gym guy. I've been struggling for years with finding something to eat before working out - while there are benefits to working out on an empty stomach, the reality is that I am putting a ceiling on my ability to effectively go hard. i definitely notice a difference when I workout midday on some weekends.

I've tried grapefruit juice - meh. I've tried protein drinks - cool, but generally more calories than I'm looking for.

Just looking to see what others are doing - it may just be that it's incompatible with my current weight cut goal.

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    Boiled egg and a banana (or strawberries.) I don't usually eat before a morning workout but when I have a morning 5k that conflicts with my usual breakfast time, that's what I eat.
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
    I have a Quest bar right before my early morning lifting sessions. It's yummy and keeps me from getting nauseous during my workout.
  • kristy3119
    kristy3119 Posts: 46 Member
    I have the same issue. My favorite is NOW Manuka honey newtons; if I have them in the house I'll typically eat half of one. Not so much that I get a bellyache but enough to keep me from feeling hungry or queasy mid-workout. Otherwise a banana, sometimes with peanut butter.
  • Amitysk
    Amitysk Posts: 705 Member
    It depends on what I'm doing. if I am do super early morning cardio then I do it fasted (it's walking for 45 minutes NBD). If I am doing bootcamp then usually I have either a banana or PB on toast. If I am doubling up, like bootcamp then kickboxing I will have something in between.
  • IGbnat24
    IGbnat24 Posts: 520 Member
    Double espresso.
  • RunDomRun24
    RunDomRun24 Posts: 13 Member
    My morning work-outs are usually runs.
    short run: a banana or a handful of dry cereal (cheerios) and raisins. go easy on the raisins.
    medium run: maybe a PB/banana/honey sandwich
    For super long and early runs, I have been known to sent the alarm at 4:00am, have a full breakfast (cereal with milk, yogurt, berries and nuts), and go back to bed for one hour.
  • gardnerkennedy
    gardnerkennedy Posts: 69 Member
    A banana and a cup of strong coffee.
  • jonlfischer
    jonlfischer Posts: 171 Member
    i usually eat a peanut butter sandwich on wheat and a protein shake 60 mins before i hit the gym
  • TheMannon
    TheMannon Posts: 36 Member
    I do cardio and lift in the mornings

    Quickness is key for me - definitely not cooking anything, and I can't drink coffee hot.

    I have gone the banana route before - might not be able to improve upon that
This discussion has been closed.