Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    Tracking for 3 weeks, haven't lost a pound. What's going on?

    2»

    Replies

    • Posts: 19,588 MFP Moderator
      Disclaimer: this is just an idea and I have no idea if it would work or not.

      If you are experienceing large swings in weight then it might be worth trying to make your eating habbits more consistant. Sodium and carb intake usually changes water retention but quite a bit. If you can steady those out and get on a consistant eating schedule that could keep your weight steadier and therefore easier to track. I only experience about 2lb fluctuations and I tend to be a very repetative eater. Also make sure you drink plenty of water, its counter intuitive but the more you drink the less you hold onto :)
    • Posts: 16 Member
      For me personally, until I added exercise, the scale wouldn't budge. Could you go for a walk after dinner? Any little bit helps.
    • Posts: 899 Member
      Why is no one asking about the exercise? I know you said you are not, is there an important reason why? Logging food correctly really only is half of it, burning more really matters.

      One thing at a time skippy, while exercise is important and helps with weight loss I'm more concerned with her diary and how she's recording and measuring everything. Also exercise is not required to lose weight, one could simply lose weight by eating at a calorie deficit.

      That being said however, exercise is very important for one's general health and can give additional calories to help eat more/better. Once the OP figures this out I would strongly recommend she start including some exercise.
    • Posts: 899 Member
      Breakfast, Breakfast, Breakfast!!!! They say it's the most important meal of the day for a reason! I typically blend fruit, powdered peanut butter, and protein mix in with milk and have that for breakfast.

      There's no evidence to suggest that eating a "healthy" breakfast or a breakfast at all will aide in weight loss. Not trying to be mean but this is a common myth. There's also no scientific data to suggest that one should not eat after a certain time of the day or before bed time. Calories in and calories out is all that matters.

      I personally eat breakfast most mornings. sometimes it's a bagel, power bar, protein shake, strawberries, Egg McMuffin etc. If I eat breakfast but eat at a calorie surplus for the day I will gain weight. If I skip breakfast but eat at a calorie deficit for the day I will lose weight. Breakfast isn't magic, sorry.
    • Posts: 199 Member

      I am on birth control, but it's not an option to get off of it. I've talked to my OB/GYN about weight loss and she says the one I'm on doesn't typically cause problems. I've been tested for my thyroid within the last 3 years and it turned out normal. Could it change that quickly?

      Try a different birth control. I have an issue with the non-generic of the one I'm currently on. They docs and pharmacists always tell me, "oh, switching to the name brand shouldn't ... (insert nasty side effect here)..." but the reality of my life is that it does. As complex as the human body and the complex formulas for medications... not EVERYTHING can be predicted.
    • Posts: 35
      Haven't read everything on this post yet... But did want to mention that I was on the pill (hormonal birth control) for 8 years (since I was 16) and finally got off and switched to a NO HORMONE IUD and since then have lost over 30 lbs in a little over a year with no major life changes... with the exception I do eat a little healthier now but definitely had my share of cheats!

      So, I did slowly and steadily gain 60lbs+ while on the pill for 8 years then once removed, over the next year slowly and steadily lost over 30 lbs... I definitely blame birth control for some of that and will never go back on a hormone birth control.
    • Posts: 35
      Also in regard to my experience with birth control (pill) I NEVER once took the 4th week of pills (sugar pills) since they have ZERO hormones and are meant to just keep you on track of taking a pill daily...But can you imagine how much more weight I would have gained by taking the sugar pills to? Just the regular pills helped me gain.
    • Posts: 14 Member
      show previous quotes

      My weight fluctuates terribly. I was 297 for three days straight, and then I was 288 the next day, and 289 today. I use weight grapher to track trends but it's still frustrating. Interestingly, I actually weigh lower right before TOM by a pound or two.

      You might want to look into getting a new scale. Make sure you're weighing at the same time everyday, same situations. I get up and pee every morning, then weigh.
    • Posts: 4,138 Member
      If its been 3 weeks and you're meticulously weighing everything, just give it more time.

      Worth noting: weigh things even if you think you don't have to. Call me crazy but I've started weighing the bread for my sandwiches. Package says 2 slices = 41g, but I've found 2 slices are actually 45-48g. Same with other items that are pre-portioned in the packaging.

      And incorporate exercise even if you start small. Its possible that the online estimators for your BMR, etc. are not perfect for you as an individual. You can do simple things, it doesn't have to be strenuous. Challenge yourself to be in constant motion for at least 15 minutes each day - walking is a great way to start. Then each week push yourself to do more. Moving more is good. :)
    • Posts: 1
      Are you drinking plenty of water? Measure, measure, measure...I am guilty, the days I measure and count are the weeks I loose. Slowly incorporate small walks...Hope this helps!
    • Posts: 1,866 Member
      I started off at about roughly 299 pounds. I'm 21, female, and I'm 5'10". I used the MyFitnessPal recommended calorie value to lost 2 pounds a week (about 1770 calories). I've been tracking EVERYTHING, drinking only water, and I haven't been starving or uncomfortable. I still haven't incorporated exercise. I started off at 299 and I've been weighing anywhere from 297 to back up to 299 this morning. I know my weight fluctuates a lot, but I feel like I should have solidly lost at least two pounds by now. What am I doing wrong? Is calorie limit too low?

      Read this daily until you get it:

      http://www.acaloriecounter.com/blog/why-am-i-not-losing-weight/

      It's really "that easy"....
    • Posts: 16
      Why is no one asking about the exercise? I know you said you are not, is there an important reason why? Logging food correctly really only is half of it, burning more really matters.

      Old doctor I had always told me that losing weight is 80 percent diet and 20 percent exercise. I wanted to get a grip on the diet part first.
    • Posts: 16
      Haven't read everything on this post yet... But did want to mention that I was on the pill (hormonal birth control) for 8 years (since I was 16) and finally got off and switched to a NO HORMONE IUD and since then have lost over 30 lbs in a little over a year with no major life changes... with the exception I do eat a little healthier now but definitely had my share of cheats!

      So, I did slowly and steadily gain 60lbs+ while on the pill for 8 years then once removed, over the next year slowly and steadily lost over 30 lbs... I definitely blame birth control for some of that and will never go back on a hormone birth control.

      IUD is not an option for me, and I'd rather lose weight more slowly than be pregnant.
    • Posts: 16
      show previous quotes

      You might want to look into getting a new scale. Make sure you're weighing at the same time everyday, same situations. I get up and pee every morning, then weigh.

      I do the same thing. I don't get up at the same time every day, but when I do get up, I pee and go weigh myself.
    • Posts: 16
      Are you drinking plenty of water? Measure, measure, measure...I am guilty, the days I measure and count are the weeks I loose. Slowly incorporate small walks...Hope this helps!

      Water is all I drink besides the occasional diet soda (and I'm talking occasional... like once a week.)
    • Posts: 16
      show previous quotes

      Try a different birth control. I have an issue with the non-generic of the one I'm currently on. They docs and pharmacists always tell me, "oh, switching to the name brand shouldn't ... (insert nasty side effect here)..." but the reality of my life is that it does. As complex as the human body and the complex formulas for medications... not EVERYTHING can be predicted.

      The birth control I'm on is perfectly fine otherwise. I had been on Depo before and I switched because it's one of the only birth control meds directly related to weight gain. I'm not willing to fully blame the BC because I've known many people that have lost all of their weight on birth control.
    • Posts: 26,368 Member
      Well I'd just give it more time then. And go see a doctor if you still haven't lost anything in 2 weeks.

      The 2 pounds you gained back could just be water weight though, so I would definitely give it a couple more weeks.
    • Posts: 23
      I was over weight and tried so many things. Different things work for different people and I was lucky enough to find one that worked for me. I lost 18 pounds in one month without much exercise and it's been a life changer. I'm a little embarrased to post my before and after photos here but if anyone actually cares to hear what I've been doing then I'd be happy to help in any way. Just shoot me an email at secretosdelara@gmail.com and I'll show you my before and after photos, and tell you about how things are going for me with the stuff I've tried. I wish someone would have helped me out when I was struggling to find a solution so if I can help you then it would make my day
    • Posts: 103 Member
      show previous quotes

      There's no evidence to suggest that eating a "healthy" breakfast or a breakfast at all will aide in weight loss. Not trying to be mean but this is a common myth. There's also no scientific data to suggest that one should not eat after a certain time of the day or before bed time. Calories in and calories out is all that matters.

      I personally eat breakfast most mornings. sometimes it's a bagel, power bar, protein shake, strawberries, Egg McMuffin etc. If I eat breakfast but eat at a calorie surplus for the day I will gain weight. If I skip breakfast but eat at a calorie deficit for the day I will lose weight. Breakfast isn't magic, sorry.

      That's fair enough. I haven't really looked into it in *years*. Doing a little research I see two conflicting sides, and I see the lack of *real* evidence. So I guess since it works for me I'll stick with it...doesn't look like it's the fix for the OP and I'm ok with that.

      Thanks for setting me straight! :flowerforyou:
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories