Still so far, but there is hope! Proof lifting helps!

ameliad87
ameliad87 Posts: 66 Member
in Success Stories
I'm still so far from where I want to be, and this is only with about 15 pounds lost. But just to prove yet again, lifting helps!

ff0b2d6b-9756-474c-a407-3b219212ceb2.jpg

I don't even really lift that much (1x a week at actual gym, about 2x a week with bodyweight/dumbells at home). The rest of the time I dance around like an idiot to Just Dance on the XBox, and I've gotten back into running a bit. I'm still super uncomfortable in the gym weight area, but that is slowly fading. I'm the biggest girl there, but by heck, I will not be for long!

And yes, that is the same person in before and after, I just majorly cut and dyed my hair. This is over about 3 months.

So if I got these results in 3 months with only moderate effort...how much better are the next 3 months going to be when I really get in my A-game???

Hope this encourages some of you, it certainly helped me to see the results. The scale didn't move as much as I had hoped...but pictures don't lie (well...unless they are Photoshopped...but these aren't!).

Replies

  • marilync1266
    marilync1266 Posts: 67 Member
    Way to go!!!!!
  • plipsurt
    plipsurt Posts: 185 Member
    Wow! Fabulous result!
  • Cadori
    Cadori Posts: 4,810 Member
    Awesome progress!
  • Changeisachoice
    Changeisachoice Posts: 63 Member
    Just starting Stronglifts. Hope to have as amazing results as you have!
  • swsays
    swsays Posts: 125 Member
    Great progress! Keep up the good work!
  • Achrya
    Achrya Posts: 16,913 Member
    Fantastic progress. Back is looking very nice
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    Woot.:drinker:
  • greeneyes972
    greeneyes972 Posts: 87
    way to go!!!! Keep going, girlfrann!
  • gypsy_spirit
    gypsy_spirit Posts: 2,107 Member
    That is wonderful progress!! Your back is looking good! :drinker:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    That is wonderful progress!! Your back is looking good! :drinker:

    You took the words right out of my fingers! Fantastic work, OP!
  • Calliope610
    Calliope610 Posts: 3,783 Member
    You are KILLING it! Rockin' awesome!
  • Pupslice
    Pupslice Posts: 213 Member
    very inspirational!
  • dlionsmane
    dlionsmane Posts: 674 Member
    Rockin' it - keep up the good work!
  • qwicherbytchin
    qwicherbytchin Posts: 42
    This is fantastic! Keep it up! I've been lifting for a few weeks but I'm afraid to take pictures like that!
  • janatarnhem
    janatarnhem Posts: 669 Member
    Great ..your back is transforming! Got a lifting regime put in place today!
  • ereck44
    ereck44 Posts: 1,170 Member
    Wow! You look great! There is even some definition in your shoulders!
  • Myhaloslipped
    Myhaloslipped Posts: 4,317 Member
    MAJOR difference. You look great! Keep it up.
  • williams969
    williams969 Posts: 2,528 Member
    Fantastic!!!:flowerforyou: :flowerforyou: :flowerforyou:

    Yes, ladies! Lift ALL the heavy things, even if the heavy thing is YOU, it counts and will give you results. Lift and burn! Simple, right?

    So inspirational, you're "doin' it right" :drinker:
  • faceoff4
    faceoff4 Posts: 1,599 Member
    You look great! Keep up the fantastic work!
  • kar328
    kar328 Posts: 4,159 Member
    You look great. I need to get back to the lifting, I've slacked off terribly. This is a good kick in the pants for me.

    :flowerforyou:
  • darlilama
    darlilama Posts: 794 Member
    Awesome job! Love to see posts like this!
  • Madame_Goldbricker
    Madame_Goldbricker Posts: 1,625 Member
    Incredible! Great job OP!
  • Ervie317
    Ervie317 Posts: 179 Member
    Great job!!
  • deksgrl
    deksgrl Posts: 7,237 Member
    *like*
  • tracydr
    tracydr Posts: 528 Member
    Awesome! I just got some bands. Starting today!
  • ameliad87
    ameliad87 Posts: 66 Member
    Thank you all for the positive comments! It really helps keep me going on days where all I can think about is eating a whole pizza! :D
  • jtm4210
    jtm4210 Posts: 108 Member
    That's fantastic, you look amazing!

    I'm one week into New Rules so you have given me confidence that this is the way to go. Keep up the fab work!
  • Phaedra2014
    Phaedra2014 Posts: 1,254 Member
    I see a big difference. You've got definition in your back and shoulders! Looks so good. I bet you are so proud of your work.
  • beastmode_kitty
    beastmode_kitty Posts: 845 Member
    Great job! Lifting does make all the difference in the world!!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!