body pump/combat ??

melits1912
melits1912 Posts: 1
edited September 2024 in Introduce Yourself
Hi does anyone know how many calories are burned during body pump ,body combat ,and body balance classes?? please i am new to this ..Thanks

Replies

  • sweebum
    sweebum Posts: 1,060 Member
    Approximately 700 per hour :smile:

    My sister is an instructor.
  • scegger
    scegger Posts: 1
    I just looked it up :
    Subjects burned, on average, 265 calories during the workout. The men burned a little more calories (315) compared to the women (214).
    I would love to believe the 700 though
  • DangerRanger
    DangerRanger Posts: 327 Member
    It all depends on how hard you push yourself. In body combat, I burn at least 700 calories (hrm). In body pump, usually around 400-500 max.. But again, it all depends on how hard you BRING IT!!
  • lisablueeyes
    lisablueeyes Posts: 213 Member
    I just looked it up :
    Subjects burned, on average, 265 calories during the workout. The men burned a little more calories (315) compared to the women (214).
    I would love to believe the 700 though

    I agree.. I would think 700 is way to high!
  • sijohnson
    sijohnson Posts: 10
    as mentioned above, depends on your pace, exertion etc. try kettlebells, not to heavy but lots of reps and exercises.....can burn well upto a 1000 calories a session......i teach them and everyone cant believe the fat burn experience.....
This discussion has been closed.

Categories