sweating a lot during cardio
uglyclub
Posts: 83 Member
Is it bad to sweat a LOT during cardio? I cycle on the stationary bike - low intensity in an air-conditioned gym and within 12 minutes I'm drenched in sweat. I'm not even exaggerating, I sweat so much so quickly, it's embarrassing.
Is it a sign of someone being unfit or something?
Is it a sign of someone being unfit or something?
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Replies
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No, it isn't.
I'm not a paragon of fitness for sure, but I'm a 40oz sweater per hour when I'm running or biking at a good rate. There are ironman finishers in my tri club that sweat more than me. Some that sweat less.
Some that sweat very little. Each one of us is different.0 -
It can also be an indicator of effort, so the more unfit you are, the easier it is to sweat, but not necessarily. Some people just sweat more than others. I am one of those people.
ETA - there is nothing bad about it other than it is a pain in the butt. And you may have to pay more attention to hydration for extended periods of activity.0 -
I get misty. Only sweat on humid days. I'm kinda jealous of the ones that sweat buckets.0
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I get misty. Only sweat on humid days. I'm kinda jealous of the ones that sweat buckets.
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[/img]
I'd trade in a heart beat.
I secretly curse all you people who barely break a sweat. Sometimes I even think about tripping you.0 -
Totally srs. Would trade.I get misty. Only sweat on humid days. I'm kinda jealous of the ones that sweat buckets.
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[/img]
I'd trade in a heart beat.
I secretly curse all you people who barely break a sweat. Sometimes I even think about tripping you.0 -
Is it bad to sweat a LOT during cardio? I cycle on the stationary bike - low intensity in an air-conditioned gym and within 12 minutes I'm drenched in sweat. I'm not even exaggerating, I sweat so much so quickly, it's embarrassing.
Is it a sign of someone being unfit or something?
Honey, I break a sweat while I'm in the shower, so I feel your pain. I've been like that pretty much my whole life too. Like someone else said, some of us just sweat more than others.0 -
I'm a sweater too and I don't like it, but there's not much I can do about it so I have to accept it.0
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I sweat while I'm sleeping.
lol
I sweat quite a bit during cardio. It's gross but whatever.0 -
Sometimes I look like I just get out of a pool :laugh:0
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Is it bad to sweat a LOT during cardio? I cycle on the stationary bike - low intensity in an air-conditioned gym and within 12 minutes I'm drenched in sweat. I'm not even exaggerating, I sweat so much so quickly, it's embarrassing.
Is it a sign of someone being unfit or something?
It's totally normal.
Best way for indoor cycling is to have some high powered floor fans blowing on you. When you ride outside, the breeze from the speed you are going cools you off. Riding indoors without a fan will have anyone sweating profusely - AC or not.
I use a big fan blowing behind me, one (sometimes two) blowing from the front right at me, and an overhead ceiling fan to get some circulation - and of course, under hard workouts I still sweat much I have to keep a towel on the bike's handlebars to constantly wipe my face.
0 -
I'm exactly the same! The minute i start excercising my face is red, my face sweats, my hair looks wet.....its horrible
I always look like I've just had an intense workout even when I havent lol0 -
Its normal. Bring a towel and keep hydrated.
0 -
I pretty much sweat 24/7. I get hot so easily. Living in the desert sure doesn't help either.0
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Is it bad to sweat a LOT during cardio? I cycle on the stationary bike - low intensity in an air-conditioned gym and within 12 minutes I'm drenched in sweat. I'm not even exaggerating, I sweat so much so quickly, it's embarrassing.
Is it a sign of someone being unfit or something?
It's totally normal.
Best way for indoor cycling is to have some high powered floor fans blowing on you. When you ride outside, the breeze from the speed you are going cools you off. Riding indoors without a fan will have anyone sweating profusely - AC or not.
I use a big fan blowing behind me, one (sometimes two) blowing from the front right at me, and an overhead ceiling fan to get some circulation - and of course, under hard workouts I still sweat much I have to keep a towel on the bike's handlebars to constantly wipe my face.
Is that a remote control? :noway:0 -
We're all different .. just take a towel (or 3) to the gym and you'll be O.K .. Remember to hydrate too!!0
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I am always red faced and sweaty after a workout... I feel that if I wasn't... I really didn't push myself... it's all good!!!0
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Is it bad to sweat a LOT during cardio? I cycle on the stationary bike - low intensity in an air-conditioned gym and within 12 minutes I'm drenched in sweat. I'm not even exaggerating, I sweat so much so quickly, it's embarrassing.
Is it a sign of someone being unfit or something?
It's totally normal.
Best way for indoor cycling is to have some high powered floor fans blowing on you. When you ride outside, the breeze from the speed you are going cools you off. Riding indoors without a fan will have anyone sweating profusely - AC or not.
I use a big fan blowing behind me, one (sometimes two) blowing from the front right at me, and an overhead ceiling fan to get some circulation - and of course, under hard workouts I still sweat much I have to keep a towel on the bike's handlebars to constantly wipe my face.
Is that a remote control? :noway:
Yup. Big screen TV down in the basement gym. Helps keep me entertained with the base building LSD Zone 2 rides when knockin' out 90 minute to 2-3 hour rides in the January - March months during Winter.0 -
When I'm done on the elliptical there is sweat all over the floor from me. Don't feel bad.0
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I sweat like a mutha. That's why I don't power walk during my lunchbreak - I'd have totally wet hair. So, I bike/walk/use the stepper when I get home, sweat to my heart's content and take a wonderful, rewarding shower.
Sweat = evidence that you didn't just phone it in.* Wear it proudly!
*For those of you who don't sweat, you didn't phone it in, but you'll have to find your evidence elsewhere.
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when I began my fitness journey ... I couldn't last more than 12 minutes on an elliptical... so I didn't sweat all that much... NOW I go with high intensity for anywhere from 12=45 minutes and well you couldn't call me puddles... BUT My shirt is damp and my head is soaked... ALWAYS carry a towel... most of my sweat comes from my head so I wrap a towel around my neck and that helps keep the rest of me semi-dry...
Personally I see it as a positive sign... that I can work myself that hard now... IS just plain awesome!!! see it as a positive sign... and keep up the good work.0 -
I think the amount a person sweats is really dependent on the person since it is just a persons internal temperature control system. The body warms up and if the temp can't be regulated by the skin, sweat if formed to aid in the heat transfer process. I know that I tend to sweat MORE now that I'm in better shape. Like drops dripping off when I bend over after one or two sets of heavy squats. Before I could get away with little sweat while lifting, but not so much any more. Cardio makes me look like I just got out of a pool. My hair is completely soaked and I leave little puddles around where I was working out. I take a boxing class so there is usually a big circle of sweat on the floor around the bag and then more on the bag where I hit it because it gets on my gloves from holding my hands near my face.
I've gotten used to it. The only part I don't like is if I am STILL sweating after my shower because it is taking a long time for me to cool down, that just sucks.0 -
I sweat a lot too. The only thing I hate is butt sweat....but wearing black alleviates the embarressment ; ) I like to think of it as a double good....working hard sweat and sweating like you're at the spa sweat !:laugh:
I didn't sweat this much until after I had kids....the change up in hormones must have flipped a switch somewhere!
ETA: If you sweat puddles?? Clean it up. On the floor? Yes that too? On the mat? uh huh. Drips on the body of the bike? You betcha. Sweating is great....but no one else wants to deal with your sweat.0 -
I sweat way too easy. Even sittng in the sun, not moving at all with a cool breeze, I'd still sweat all over.0
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I do, I also read that the more you exercise the more you sweat as your body becomes more efficiant and controlling your temp.
0 -
Yep, sweating and bright red during my runs. I don't mind it though, except the redness can take a long time (up to an hour) to fade. that's tough, especially if I work out in the morning and I sometimes get to the train and am still beet red. Oh well, it's a reminder of how hard I worked.
I do, really, dislike that my face sweats soo much, and gets in my eyes sometimes. But what can we do?0 -
I am a sweaty, sweaty person. It's genetics, baby. I highly recommend using "clinical strength" deodorants/antiperspirants ( I use secret/dove, whichever is cheaper) to cut back on some of the sweat and make it smell better. When I worked out in a gym (home gym, now), I had super absorbent white kitchen hand towels that I would use to mop myself up as I dripped and oozed sweat. This was more for my own comfort than any weak attempt to look attractive while working out, which I believe is impossible and unnecessary.0
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I've always been a sweater. It's gross.0
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Yup. The stationary bike is the worst! All the sweat, none of the movement that helps dry it. I don't do too bad when running inside or biking / running outside, but I am soaked in 10 minutes on a stationary bike.
As others have said, grab a towel to dry off, stay hydrated and clean up after you are done. No one else notices, unless you leave puddles and don't clean up!0 -
I sweat very easily. Heck I can be drenched just doing a warm-up before I even get into heavy cardio. It is what it is, and hey, it makes a shower afterwards all that more refreshing.0
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I sweat like a Royal Marine in a spelling test when I'm training. Inevitably my shorts and tee always end up saturated.0
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