Mac and Beer Cheese w/Turkey Bacon
Was trying to come up with a low cal mac and cheese and it turned out pretty good.
Make about 3-4 cups of noodles... I used penne (I know... it's called mac and cheese, but I didn't have any mac!)... drain and put aside
Fry up 3 strips of turkey bacon and cut into small chunks.
Boil about 3/4 cups of skim milk, and 3/4 cups of light beer (I used moosehead light, but try to get something with a little flavor ... not bud or busch lite... yuck!).
Add 1 package of Kraft shredded fat-free cheddar, let melt... then add about 1/4 cup of flour slowly... maybe a little more or a little less until you get the right consistency.
Add to that the turkey bacon, a splash of hot sauce, some cayenne pepper, a small dash of sea salt, and anything else to give it a little zing...
Now add the noodles to the sauce, and bake it all for about 20 minutes at 450.
Counting all the calories up, I think the dish was 1200 calories and made 4 servings, so 300/serving and had virtually no fat.
Make about 3-4 cups of noodles... I used penne (I know... it's called mac and cheese, but I didn't have any mac!)... drain and put aside
Fry up 3 strips of turkey bacon and cut into small chunks.
Boil about 3/4 cups of skim milk, and 3/4 cups of light beer (I used moosehead light, but try to get something with a little flavor ... not bud or busch lite... yuck!).
Add 1 package of Kraft shredded fat-free cheddar, let melt... then add about 1/4 cup of flour slowly... maybe a little more or a little less until you get the right consistency.
Add to that the turkey bacon, a splash of hot sauce, some cayenne pepper, a small dash of sea salt, and anything else to give it a little zing...
Now add the noodles to the sauce, and bake it all for about 20 minutes at 450.
Counting all the calories up, I think the dish was 1200 calories and made 4 servings, so 300/serving and had virtually no fat.
0
Replies
-
cheese, noodles , bacon, and beer. You got my attention0
-
if there was a "like" button...I'd click it :happy:0
-
cheese, noodles , bacon, and beer. You got my attention
I think I got all the major food groups covered0 -
I'm definately gonna have to try this one!0
-
This sounds so good. My hubby brews his own beer. Maybe I'll surprise him and make this dish with his ale. Thx for sharing0
-
thanks - bump -0
-
0
-
bump!0
-
That sounds awesome!! Its like comfort food that shouldn't be low in anything hahah ... post the cal counts soon!0
-
commenting so i remember to try this!0
-
bump0
-
Thank you for posting! Cant wait to try it!0
-
bump!0
-
I think I got all the major food groups covered
Heck yes you did - that's awesome!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions