Training with dumbells only?

mushroomlouie · June 2014

Does anyone have any suggestions for strength training workouts that can be done at home with dumbells only? I have 5-25 pound dumbbells . My goal is to increase strength and minimize muscle loss while marathon training. Looking to do 2-3 days/week. Thanks!

mushroomlouie · June 2014

Bump

ice_fire_89 · June 2014

Bodybuilding.com has an exercise database. I'm sure they'll have a lot of different exercises for DBs. You can do pretty much everything you do with a barbell; it's just harder because DBs force you to correct muscle imbalances from side to side and recruit more stabilizers.

CLFrancois · June 2014

3 days, dumbbells only
http://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

or like previous poster said, go to bodybuilding.com, use the search (you do not have to be a member) and put in dumbbell exercises or dumbbell workouts.

My only suggestion is to invest in a little heavier dumbbells once you get going.

mushroomlouie · June 2014

Thanks! Exactly what I was looking for.

Training with dumbells only?

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