New Runner

FireStorm1972
FireStorm1972 Posts: 1,142 Member
edited February 25 in Fitness and Exercise
So for the last 5 months I've been eating healthier and dropping some weight. Since day 1 I've set a 5K distance whether I was walking it or jogging it or both. I started out 3 times a week walking then walking and some jogging. I'm now at the point for the last 3 weeks where I do 5k in about 33mins. I 've been doing this routine 7 days a week. My question is should I been taking a day somewhere for recovery? My legs do get a little sore but I take some Ibuprohen to compensate. I stretch as usual before and after, and usually the stiffness or pain(light) goes away after 5 mins of running. I've started out with some light resistance training every 2nd day as not to strain myself. My goal is sub 30 min for 5K...After I break that I will increase the mileage some and see how my stamina holds out.

Replies

  • hermann341
    hermann341 Posts: 443 Member
    The usual recommendation is to take a day off from running. You don't have to be sedentary, but just give your legs a break. Something low impact like some light cycling would be OK, or do some upper body stuff instead. Other than that, it sounds like you're making great progress.
  • FireStorm1972
    FireStorm1972 Posts: 1,142 Member
    Thanx for the info. I'll try and take a day off LOL. I seem to push myself to hard sometimes and like running.
  • DangerJim71
    DangerJim71 Posts: 361 Member
    Stop taking the ibuprofen on a routine basis. Not good for you and not good for recovery.

    I know people that run every day and really 3 miles a day isn't all that much so keep it up if you enjoy it. If you're looking to improve you're speed there are some different approaches you should look into.

    I like mixing some swimming and cycling in between my run days. Great cardio and lower impact. Plus it gives me the ability to do triathlon. Which I enjoy. ;-)
  • meluhneekay
    meluhneekay Posts: 82
    I agree with DangerJim71: Stop with the ibuprofen. Opt for icing your legs instead. 10 min on, 10 min off works well for me.

    I definitely suggest taking at least one day off from running. On my days off I like to do a 2-3 mile brisk walk followed by some weight training. Biking and swimming are also good suggestions.
  • FireStorm1972
    FireStorm1972 Posts: 1,142 Member
    Thanks again all for the info. Maybe i'll try a walk and bike combo for my day off on a nice easy pace.
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