Tdee moderate active or lightly active?

XLMACX
XLMACX Posts: 346 Member
Hi everyone,

Just wondering what you would set my activity level at when using TDEE?

Light exercise (1-3 days a week)
Moderate exercise (3-5 day week)

I know I work out 6X a week but Im not sure if the actual time I spend doing my work outs would equate to enough to qualify for moderately active??

I have a fitness regime

Monday- 2.5mile walk avg pace 3mph- 45minutes
Tuesday - 40mi gym session using all cardio cross trainer, bike, running on treadmill
Wednesday- swimming 50 lengths in a 25.0m pool-50minutes
Thursday- 40mi gym session using all cardio cross trainer, bike, running on treadmill
Friday -2.5mile walk avg pace 3mph-45minutes
Saturday- 60 lengths in a 25.0m pool-60minutes


Thanks x

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