Best Protein for Women

stee8204
stee8204 Posts: 9 Member
edited February 25 in Health and Weight Loss
Hi all... I was wondering if someone could suggest a good protein shake or protein to take. I have been doing a little research on this but I'd like to see what others are taking. Thank you!!

Replies

  • rjmudlax13
    rjmudlax13 Posts: 900 Member
    You can get enough protein from food alone. It can be tough if you are a vegan though.

    If you need to supplement just get a tub of anything that has whey protein (preferably 100%). All the gimmicky stuff is a waste of money.
  • taranbatt
    taranbatt Posts: 18 Member
    I get mine through chicken breast, lean ground beef, lean ground turkey, cottage cheese, greek yogurt, eggs and egg beaters!
  • nikkerbob
    nikkerbob Posts: 78 Member
    I really enjoy the BSN Syntha-6 brand (chocolate chip cookie dough )
    I get it off Bodybuiding.com cheaper than at popeyes
  • Tilran
    Tilran Posts: 627 Member
    My girlfriend uses the same stuff as me and really likes it. Trutein by Trunutrition. Delicious stuff
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