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Publix Pre-Made Meatloaf

Qyjari
Qyjari Posts: 2 Member
edited February 25 in Food and Nutrition
Hello, everyone!

I have a question about the nutritional content of the pre-made meatloaf made by the butchers at my local Publix Supermarket. They use only ground beef (80/20), bread crumbs (Publix brand), eggs, onions, and meatloaf seasoning (Publix brand). It is topped with parsley flakes, not a ketchup or tomato-based sauce.

I've looked up several recipes to try to get an accurate nutrition guide, but I can't find anything close. Does anyone know a good nutritional guide for this basic meatloaf recipe?

Thank you for any help!

Replies

  • Dozer561
    Dozer561 Posts: 50 Member
    to get an overestimated ballpark so at the very least you wont underestimate calorie count, you could just ignore the breadcrumbs seasoning packet and onions., weigh the whole meatloaf , divide by serving size, and add 80/20 beef and a portion of a large egg.

    example:

    1lb meatloaf cut into 4 servings

    1/4lb 80/20 beef
    1/4 large egg

    next time best bet is to just make your own and weigh ingredients before you cook the meatloaf, so you have a more accurate number
  • Qyjari
    Qyjari Posts: 2 Member
    I ended up only eating 2 oz of the meatloaf - I was so worried about under-calculating.

    2 oz of Publix Ground Beef (80/20) is 140 calories. I accounted for about .1 of an egg (9 calories) and about 1/8 c bread crumbs (16 calories) for a total of 165 calories.

    Normally, I make my own, but I had a busy day. ;)
  • rejectuf
    rejectuf Posts: 487 Member
    Try e-mailing publix corporate. I bet they would get you some kind of estimate, if not an accurate number. Publix customer service is pretty top notch.
  • Phanntom
    Phanntom Posts: 28 Member
    This might help
    http://tracker.dailyburn.com/recipes/meatloaf_publix
This discussion has been closed.

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